11.1 km | 01:07:02 | 06:02/km日期: 2020-09-21 12:25 - 總爬升: 140 m - 平均心率: 120 - 卡路里: 425 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 67%
Pace: 05'29" / 06'29" / 07'34" / 05'55" / 05'46" / 05'37" / 07'31" / 18'28" / 10'08" / 06'06" / 05'59" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'58") | 1000 / 1000 |
| 2 | | 06'29" (+00'53") | 1000 / 2000 |
| 3 | | 06'34" (+00'58") | 1000 / 3000 |
| 4 | | 05'55" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" (+00'10") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'37" (+00'01") | 1000 / 7000 |
| 8 | | 05'55" (+00'19") | 1000 / 8000 |
| 9 | | 05'55" (+00'19") | 1000 / 9000 |
| 10 | | 06'06" (+00'30") | 1000 / 10000 |
| 11 | | 05'59" (+00'23") | 1000 / 11000 |
| 12 | | 05'00" | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 611.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'29" | 00:11'58" |
| 3 | 07'34" | 00:19'32" |
| 4 | 05'55" | 00:25'27" |
| 5 | 05'46" | 00:31'13" |
| 6 | 05'37" | 00:36'50" |
| 7 | 07'31" | 00:44'21" |
| 8 | 18'28" | 01:02'49" |
| 9 | 10'08" | 01:12'57" |
| 10 | 06'06" | 01:19'03" |
| 11 | 05'59" | 01:25'02" |
| 11.1 | 05'02" | 01:25'34" |
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