8.7 km | 00:52:21 | 06:03/km日期: 2020-09-21 18:11 - 平均心率: 135 - 卡路里: 543 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 67%
Pace: 06'12" / 06'12" / 06'13" / 06'03" / 06'01" / 05'54" / 05'53" / 05'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'19") | 1000 / 1000 |
| 2 | | 06'11" (+00'19") | 1000 / 2000 |
| 3 | | 06'12" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'02") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 05'57" (+00'05") | 1000 / 8000 |
| 9 | | 06'01" (+00'09") | 653 / 8653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
229.72 km 
母子鱷魚 Y拖-小黑40號 累積 :
348.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'12" | 00:12'24" |
| 3 | 06'13" | 00:18'37" |
| 4 | 06'03" | 00:24'40" |
| 5 | 06'01" | 00:30'41" |
| 6 | 05'54" | 00:36'35" |
| 7 | 05'53" | 00:42'28" |
| 8 | 05'58" | 00:48'26" |
| 8.7 | 06'01" | 00:52'22" |
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