21.1 km | 01:57:07 | 05:32/km日期: 2020-09-21 17:58 - 平均心率: 174 - 卡路里: 996 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 63%
Pace: 05'54" / 05'41" / 05'31" / 05'32" / 05'35" / 05'41" / 05'32" / 05'31" / 05'28" / 05'42" / 05'39" / 05'33" / 05'38" / 05'29" / 05'34" / 05'31" / 05'33" / 05'36" / 05'36" / 05'11" / 05'03" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'51") | 1000 / 1000 |
| 2 | | 05'41" (+00'38") | 1000 / 2000 |
| 3 | | 05'30" (+00'27") | 1000 / 3000 |
| 4 | | 05'32" (+00'29") | 1000 / 4000 |
| 5 | | 05'34" (+00'31") | 1000 / 5000 |
| 6 | | 05'40" (+00'37") | 1000 / 6000 |
| 7 | | 05'31" (+00'28") | 1000 / 7000 |
| 8 | | 05'30" (+00'27") | 1000 / 8000 |
| 9 | | 05'28" (+00'25") | 1000 / 9000 |
| 10 | | 05'42" (+00'39") | 1000 / 10000 |
| 11 | | 05'39" (+00'36") | 1000 / 11000 |
| 12 | | 05'32" (+00'29") | 1000 / 12000 |
| 13 | | 05'38" (+00'35") | 1000 / 13000 |
| 14 | | 05'29" (+00'26") | 1000 / 14000 |
| 15 | | 05'33" (+00'30") | 1000 / 15000 |
| 16 | | 05'30" (+00'27") | 1000 / 16000 |
| 17 | | 05'33" (+00'30") | 1000 / 17000 |
| 18 | | 05'36" (+00'33") | 1000 / 18000 |
| 19 | | 05'36" (+00'33") | 1000 / 19000 |
| 20 | | 05'10" (+00'07") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 04'58" | 124 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 314.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'31" | 00:17'06" |
| 4 | 05'32" | 00:22'38" |
| 5 | 05'35" | 00:28'13" |
| 6 | 05'41" | 00:33'54" |
| 7 | 05'32" | 00:39'26" |
| 8 | 05'31" | 00:44'57" |
| 9 | 05'28" | 00:50'25" |
| 10 | 05'42" | 00:56'07" |
| 11 | 05'39" | 01:01'46" |
| 12 | 05'33" | 01:07'19" |
| 13 | 05'38" | 01:12'57" |
| 14 | 05'29" | 01:18'26" |
| 15 | 05'34" | 01:24'00" |
| 16 | 05'31" | 01:29'31" |
| 17 | 05'33" | 01:35'04" |
| 18 | 05'36" | 01:40'40" |
| 19 | 05'36" | 01:46'16" |
| 20 | 05'11" | 01:51'27" |
| 21 | 05'03" | 01:56'30" |
| 21.1 | 04'56" | 01:57'07" |
展開計圈分析
留言 
