11.8 km | 01:02:09 | 05:15/km日期: 2020-09-22 05:15 - 平均心率: 135 - 卡路里: 682 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 83%
Pace: 06'17" / 05'12" / 05'13" / 05'08" / 04'52" / 04'50" / 04'53" / 05'10" / 05'06" / 05'10" / 05'32" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'05") | 1000 / 1000 |
| 2 | | 05'32" (+01'11") | 609 / 1609 |
| 3 | | 04'33" (+00'12") | 658 / 2267 |
| 4 | | 05'52" (+01'31") | 511 / 2779 |
| 5 | | 04'24" (+00'03") | 680 / 3459 |
| 6 | | 05'51" (+01'30") | 511 / 3971 |
| 7 | | 04'21" | 688 / 4659 |
| 8 | | 05'45" (+01'24") | 521 / 5181 |
| 9 | | 04'27" (+00'06") | 673 / 5855 |
| 10 | | 05'43" (+01'22") | 524 / 6380 |
| 11 | | 04'25" (+00'04") | 679 / 7059 |
| 12 | | 05'51" (+01'30") | 511 / 7570 |
| 13 | | 04'21" | 688 / 8259 |
| 14 | | 05'51" (+01'30") | 511 / 8770 |
| 15 | | 04'21" | 689 / 9459 |
| 16 | | 05'51" (+01'30") | 512 / 9972 |
| 17 | | 05'31" (+01'10") | 1000 / 10972 |
| 18 | | 05'45" (+01'24") | 609 / 11581 |
| 19 | | 05'37" (+01'16") | 230 / 11812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
301.26 km 
Brooks Ghost 10 累積 :
939.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'12" | 00:11'29" |
| 3 | 05'13" | 00:16'42" |
| 4 | 05'08" | 00:21'50" |
| 5 | 04'52" | 00:26'42" |
| 6 | 04'50" | 00:31'32" |
| 7 | 04'53" | 00:36'25" |
| 8 | 05'10" | 00:41'35" |
| 9 | 05'06" | 00:46'41" |
| 10 | 05'10" | 00:51'51" |
| 11 | 05'32" | 00:57'23" |
| 11.8 | 05'42" | 01:02'01" |
展開計圈分析
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