11.2 km | 01:03:58 | 05:43/km日期: 2020-09-22 22:32 - 平均心率: 157 - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72%
Pace: 06'13" / 05'47" / 05'37" / 05'28" / 05'34" / 05'44" / 05'42" / 05'37" / 05'20" / 05'15" / 06'07" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'58") | 1000 / 1000 |
| 2 | | 05'47" (+00'33") | 1000 / 2000 |
| 3 | | 05'36" (+00'22") | 1000 / 3000 |
| 4 | | 05'27" (+00'13") | 1000 / 4000 |
| 5 | | 05'33" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" (+00'30") | 1000 / 6000 |
| 7 | | 05'41" (+00'27") | 1000 / 7000 |
| 8 | | 05'37" (+00'23") | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 06'07" (+00'53") | 1000 / 11000 |
| 12 | | 09'29" (+04'15") | 164 / 11164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
203.69 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'47" | 00:12'00" |
| 3 | 05'37" | 00:17'37" |
| 4 | 05'28" | 00:23'05" |
| 5 | 05'34" | 00:28'39" |
| 6 | 05'44" | 00:34'23" |
| 7 | 05'42" | 00:40'05" |
| 8 | 05'37" | 00:45'42" |
| 9 | 05'20" | 00:51'02" |
| 10 | 05'15" | 00:56'17" |
| 11 | 06'07" | 01:02'24" |
| 11.2 | 09'30" | 01:03'58" |
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