10.0 km | 01:09:43 | 06:57/km日期: 2020-09-23 00:07 - 平均心率: 175 - 卡路里: 894 Cal - 平均步頻: 174
Pace: 08'35" / 08'13" / 08'24" / 08'31" / 08'21" / 06'00" / 01'13" / 06'58" / 06'32" / 06'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+07'23") | 1000 / 1000 |
| 2 | | 08'12" (+06'59") | 1000 / 2000 |
| 3 | | 08'24" (+07'11") | 1000 / 3000 |
| 4 | | 08'31" (+07'18") | 1000 / 4000 |
| 5 | | 08'20" (+07'07") | 1000 / 5000 |
| 6 | | 05'59" (+04'46") | 1000 / 6000 |
| 7 | | 01'13" | 1000 / 7000 |
| 8 | | 06'57" (+05'44") | 1000 / 8000 |
| 9 | | 06'32" (+05'19") | 1000 / 9000 |
| 10 | | 06'48" (+05'35") | 1000 / 10000 |
| 11 | | 07'20" (+06'07") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
10.02 km 
Nike Vomero 14 累積 :
34.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'13" | 00:16'48" |
| 3 | 08'24" | 00:25'12" |
| 4 | 08'31" | 00:33'43" |
| 5 | 08'21" | 00:42'04" |
| 6 | 06'00" | 00:48'04" |
| 7 | 01'13" | 00:49'17" |
| 8 | 06'58" | 00:56'15" |
| 9 | 06'32" | 01:02'47" |
| 10 | 06'49" | 01:09'36" |
| 10.0 | 07'57" | 01:09'44" |
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