| 全馬 | 03:58:04 | 05:38/km | 第5馬官方成績 | 日期 | 2014-11-09 | 成績 | 03:58:04 | 總名次 | 380 / 3465 | 分組名次 | 137 / 1244 | 平均速度 | 05:38/km |
kent weng 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'10" | 00:52'24" | | 00:26'14" (+00'04") | | 00:28'21" (+02'11") | 00:55'35" (+03'11") | | 00:27'14" (+01'04") | | 00:30'17" (+04'07") | 00:57'20" (+04'56") | | 00:27'03" (+00'53") | | 00:28'02" (+01'52") | 00:57'09" (+04'45") | | 00:29'07" (+02'57") | |
日期: 2014-11-09 06:20 - 總爬升: 327 m - 平均心率: 101 - 卡路里: 3523 Cal - 溫度: 23°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'24" (+00'17") | 1011 / 1011 | 2 | | 05'07" | 1002 / 2013 | 3 | | 05'10" (+00'03") | 1005 / 3019 | 4 | | 05'18" (+00'11") | 1006 / 4025 | 5 | | 05'08" (+00'01") | 1009 / 5035 |
6 | | 05'19" (+00'12") | 1004 / 6039 | 7 | | 05'12" (+00'05") | 1004 / 7044 | 8 | | 05'20" (+00'13") | 1006 / 8051 | 9 | | 05'09" (+00'02") | 1010 / 9061 | 10 | | 05'10" (+00'03") | 1003 / 10065 | 11 | | 05'15" (+00'08") | 999 / 11065 | 12 | | 05'26" (+00'19") | 1010 / 12075 | 13 | | 06'57" (+01'50") | 1002 / 13078 | 14 | | 05'18" (+00'11") | 1012 / 14090 | 15 | | 05'21" (+00'14") | 1016 / 15106 | 16 | | 05'07" | 1005 / 16112 | 17 | | 05'12" (+00'05") | 995 / 17107 | 18 | | 05'15" (+00'08") | 1013 / 18121 | 19 | | 05'27" (+00'20") | 1015 / 19137 | 20 | | 06'39" (+01'32") | 1010 / 20148 | 21 | | 08'11" (+03'04") | 1000 / 21148 | 22 | | 05'11" (+00'04") | 1013 / 22162 | 23 | | 05'15" (+00'08") | 1009 / 23171 | 24 | | 05'32" (+00'25") | 1004 / 24176 | 25 | | 05'35" (+00'28") | 1011 / 25187 | 26 | | 05'32" (+00'25") | 1001 / 26189 | 27 | | 05'15" (+00'08") | 1009 / 27199 | 28 | | 05'15" (+00'08") | 1012 / 28211 | 29 | | 05'40" (+00'33") | 999 / 29210 | 30 | | 05'20" (+00'13") | 1016 / 30227 | 31 | | 05'20" (+00'13") | 1009 / 31237 | 32 | | 05'35" (+00'28") | 1006 / 32243 | 33 | | 05'40" (+00'33") | 1005 / 33249 | 34 | | 05'50" (+00'43") | 1010 / 34259 | 35 | | 05'38" (+00'31") | 1000 / 35260 | 36 | | 05'49" (+00'42") | 1010 / 36271 | 37 | | 05'42" (+00'35") | 1005 / 37277 | 38 | | 05'56" (+00'49") | 1014 / 38291 | 39 | | 05'58" (+00'51") | 1010 / 39301 | 40 | | 05'44" (+00'37") | 1011 / 40313 | 41 | | 06'08" (+01'01") | 1005 / 41319 | 42 | | 05'30" (+00'23") | 1008 / 42327 |
台北市kent weng 台北市kent weng 馬場上最美的風景果然是人
有機會一定要再來感受這股熱情純樸的田中馬拉松 賽前宣言: 第5馬 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 250.26 km Asics SKYSENSOR GLIDE 2 累積 : 1108.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'26" | 00:05'26" | 2 | 05'06" | 00:10'32" | 3 | 05'10" | 00:15'42" | 4 | 05'19" | 00:21'01" | 5 | 05'09" | 00:26'10" | 6 | 05'21" | 00:31'31" | 7 | 05'13" | 00:36'44" | 8 | 05'22" | 00:42'06" | 9 | 05'08" | 00:47'14" | 10 | 05'10" | 00:52'24" | 11 | 05'17" | 00:57'41" | 12 | 05'22" | 01:03'03" | 13 | 06'56" | 01:09'59" | 14 | 05'25" | 01:15'24" | 15 | 05'21" | 01:20'45" | 16 | 05'09" | 01:25'54" | 17 | 05'12" | 01:31'06" | 18 | 05'14" | 01:36'20" | 19 | 05'21" | 01:41'41" | 20 | 06'18" | 01:47'59" | 21 | 08'40" | 01:56'39" | 22 | 05'12" | 02:01'51" | 23 | 05'11" | 02:07'02" | 24 | 05'32" | 02:12'34" | 25 | 05'42" | 02:18'16" | 26 | 05'33" | 02:23'49" | 27 | 05'16" | 02:29'05" | 28 | 05'13" | 02:34'18" | 29 | 05'40" | 02:39'58" | 30 | 05'21" | 02:45'19" | 31 | 05'21" | 02:50'40" | 32 | 05'33" | 02:56'13" | 33 | 05'39" | 03:01'52" | 34 | 05'49" | 03:07'41" | 35 | 05'40" | 03:13'21" | 36 | 05'48" | 03:19'09" | 37 | 05'44" | 03:24'53" | 38 | 05'56" | 03:30'49" | 39 | 05'52" | 03:36'41" | 40 | 05'47" | 03:42'28" | 41 | 06'17" | 03:48'45" | 42 | 05'29" | 03:54'14" | 42.4 | 10'38" | 03:58'11" |
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