恭喜完成了初馬
全馬 | 05:09:02 | 07:19/km | 第1馬| 官方成績 |
| 日期 | 2014-11-09 |
| 成績 | 05:09:02 |
| 總名次 | 764 / 3996 |
| 分組名次 | 677 / 3118 |
| 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'27" (+01'17") | 01:05'46" |
| 00:33'19" (+02'09") |
| 00:31'10" | 01:08'31" (+02'45") |
| 00:37'21" (+06'11") |
| 00:37'19" (+06'09") | 01:11'04" (+05'18") |
| 00:33'45" (+02'35") |
| 00:42'42" (+11'32") | 01:26'01" (+20'15") |
| 00:43'19" (+12'09") |
|
日期: 2014-11-09 06:51 - 總爬升: 284 m - 平均心率: 155 - 卡路里: 2279 Cal - 溫度: 23°C - 濕度: 73%
完成了初馬，32km後真的有強大的撞牆期，還好仍舊順利完賽。謝謝田中熱情的鄉親，不好意思來叨擾了
賽前宣言: 希望初馬不要受傷 健康玩賽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
156.23 km 
mizuno wave rider 17 2e 累積 :
847.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'39" | 00:13'41" |
| 3 | 06'18" | 00:19'59" |
| 4 | 06'22" | 00:26'21" |
| 5 | 06'06" | 00:32'27" |
| 6 | 06'47" | 00:39'14" |
| 7 | 06'25" | 00:45'39" |
| 8 | 06'54" | 00:52'33" |
| 9 | 06'08" | 00:58'41" |
| 10 | 07'05" | 01:05'46" |
| 11 | 05'56" | 01:11'42" |
| 12 | 05'58" | 01:17'40" |
| 13 | 06'46" | 01:24'26" |
| 14 | 06'18" | 01:30'44" |
| 15 | 06'12" | 01:36'56" |
| 16 | 07'49" | 01:44'45" |
| 17 | 06'11" | 01:50'56" |
| 18 | 06'07" | 01:57'03" |
| 19 | 08'22" | 02:05'25" |
| 20 | 08'52" | 02:14'17" |
| 21 | 11'20" | 02:25'37" |
| 22 | 05'46" | 02:31'23" |
| 23 | 07'35" | 02:38'58" |
| 24 | 06'27" | 02:45'25" |
| 25 | 06'11" | 02:51'36" |
| 26 | 07'13" | 02:58'49" |
| 27 | 05'51" | 03:04'40" |
| 28 | 05'52" | 03:10'32" |
| 29 | 08'33" | 03:19'05" |
| 30 | 06'16" | 03:25'21" |
| 31 | 06'31" | 03:31'52" |
| 32 | 12'07" | 03:43'59" |
| 33 | 08'35" | 03:52'34" |
| 34 | 08'23" | 04:00'57" |
| 35 | 07'06" | 04:08'03" |
| 36 | 08'05" | 04:16'08" |
| 37 | 09'32" | 04:25'40" |
| 38 | 09'47" | 04:35'27" |
| 39 | 07'51" | 04:43'18" |
| 40 | 08'04" | 04:51'22" |
| 41 | 06'46" | 04:58'08" |
| 42 | 07'07" | 05:05'15" |
| 42.6 | 06'38" | 05:09'12" |
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