8.3 km | 00:54:39 | 06:35/km日期: 2020-09-24 20:38 - 平均心率: 160 - 卡路里: 339 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77%
Pace: 04'36" / 04'39" / 05'20" / 09'57" / 04'47" / 05'03" / 09'29" / 06'35" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'20") | 400 / 400 |
| 2 | | 04'29" (+00'04") | 409 / 810 |
| 3 | | 04'25" | 407 / 1218 |
| 4 | | 04'31" (+00'06") | 404 / 1622 |
| 5 | | 04'45" (+00'20") | 406 / 2029 |
| 6 | | 05'06" (+00'41") | 409 / 2439 |
| 7 | | 05'54" (+01'29") | 412 / 2851 |
| 8 | | 04'58" (+00'33") | 209 / 3061 |
| 9 | | 26'44" (+22'19") | 224 / 3285 |
| 10 | | 05'03" (+00'38") | 405 / 3690 |
| 11 | | 04'52" (+00'27") | 414 / 4105 |
| 12 | | 04'51" (+00'26") | 410 / 4515 |
| 13 | | 04'47" (+00'22") | 416 / 4932 |
| 14 | | 04'52" (+00'27") | 412 / 5344 |
| 15 | | 04'43" (+00'18") | 409 / 5754 |
| 16 | | 04'35" (+00'10") | 212 / 5966 |
| 17 | | 25'03" (+20'38") | 239 / 6206 |
| 18 | | 04'59" (+00'34") | 409 / 6616 |
| 19 | | 05'00" (+00'35") | 411 / 7027 |
| 20 | | 05'21" (+00'56") | 414 / 7442 |
| 21 | | 05'45" (+01'20") | 413 / 7856 |
| 22 | | 13'42" (+09'17") | 431 / 8287 |
| 23 | | 38'49" (+34'24") | 3 / 8291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 70.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'39" | 00:09'15" |
| 3 | 05'20" | 00:14'35" |
| 4 | 09'57" | 00:24'32" |
| 5 | 04'47" | 00:29'19" |
| 6 | 05'03" | 00:34'22" |
| 7 | 09'29" | 00:43'51" |
| 8 | 06'35" | 00:50'26" |
| 8.3 | 14'32" | 00:54'40" |
展開計圈分析
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