13.2 km | 01:15:13 | 05:42/km日期: 2013-03-18 18:05 - 卡路里: 758 Cal - 溫度: 26°C - 濕度: 57%
Pace: 05'02" / 05'17" / 05'24" / 05'27" / 05'38" / 05'40" / 05'31" / 05'32" / 05'36" / 05'47" / 05'45" / 05'47" / 07'49" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 404 / 404 |
| 2 | | 05'01" | 424 / 828 |
| 3 | | 05'05" (+00'04") | 422 / 1251 |
| 4 | | 05'20" (+00'19") | 420 / 1672 |
| 5 | | 05'15" (+00'14") | 421 / 2093 |
| 6 | | 05'23" (+00'22") | 423 / 2516 |
| 7 | | 05'25" (+00'24") | 418 / 2934 |
| 8 | | 05'30" (+00'29") | 420 / 3355 |
| 9 | | 05'27" (+00'26") | 421 / 3777 |
| 10 | | 05'25" (+00'24") | 423 / 4201 |
| 11 | | 05'33" (+00'32") | 44 / 4246 |
| 12 | | 06'00" (+00'59") | 13 / 4260 |
| 13 | | 05'38" (+00'37") | 401 / 4661 |
| 14 | | 05'39" (+00'38") | 421 / 5083 |
| 15 | | 05'42" (+00'41") | 411 / 5495 |
| 16 | | 05'39" (+00'38") | 421 / 5916 |
| 17 | | 05'31" (+00'30") | 419 / 6335 |
| 18 | | 05'27" (+00'26") | 427 / 6763 |
| 19 | | 05'35" (+00'34") | 423 / 7186 |
| 20 | | 05'35" (+00'34") | 423 / 7609 |
| 21 | | 05'31" (+00'30") | 421 / 8031 |
| 22 | | 05'32" (+00'31") | 418 / 8450 |
| 23 | | 05'36" (+00'35") | 428 / 8878 |
| 24 | | 05'41" (+00'40") | 421 / 9299 |
| 25 | | 05'49" (+00'48") | 423 / 9723 |
| 26 | | 05'46" (+00'45") | 421 / 10145 |
| 27 | | 05'46" (+00'45") | 420 / 10566 |
| 28 | | 05'47" (+00'46") | 423 / 10989 |
| 29 | | 05'44" (+00'43") | 420 / 11410 |
| 30 | | 05'46" (+00'45") | 421 / 11831 |
| 31 | | 05'41" (+00'40") | 415 / 12246 |
| 32 | | 05'26" (+00'25") | 425 / 12672 |
3月累積里程 : 204.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'17" | 00:10'19" |
| 3 | 05'24" | 00:15'43" |
| 4 | 05'27" | 00:21'10" |
| 5 | 05'38" | 00:26'48" |
| 6 | 05'40" | 00:32'28" |
| 7 | 05'31" | 00:37'59" |
| 8 | 05'32" | 00:43'31" |
| 9 | 05'36" | 00:49'07" |
| 10 | 05'47" | 00:54'54" |
| 11 | 05'45" | 01:00'39" |
| 12 | 05'47" | 01:06'26" |
| 13 | 07'49" | 01:14'15" |
| 13.2 | 06'07" | 01:15'13" |
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