| 9074 m | 01:12:37 | 00:48/100m日期: 2020-09-26 08:32 - 卡路里: 1820 Cal - 溫度: 21°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 62 | 2 | | 01'54" (+01'51") | 41 | 99 | 3 | | 01'46" (+01'42") | 30 | 83 | 4 | | 01'50" (+01'47") | 29 | 84 | 5 | | 02'13" (+02'09") | 28 | 95 |
6 | | 02'28" (+02'24") | 29 | 103 | 7 | | 02'23" (+02'19") | 29 | 101 | 8 | | 01'33" (+01'29") | 28 | 75 | 9 | | 02'13" (+02'10") | 29 | 95 | 10 | | 02'35" (+02'31") | 29 | 107 | 11 | | 01'43" (+01'40") | 27 | 81 | 12 | | 01'54" (+01'51") | 27 | 82 | 13 | | 01'56" (+01'53") | 28 | 87 | 14 | | 01'31" (+01'28") | 29 | 75 | 15 | | 02'18" (+02'15") | 28 | 96 | 16 | | 02'06" (+02'03") | 28 | 92 | 17 | | 01'34" (+01'31") | 28 | 75 | 18 | | 01'21" (+01'17") | 28 | 69 | 19 | | 01'24" (+01'20") | 28 | 70 | 20 | | 02'06" (+02'02") | 27 | 90 | 21 | | 01'45" (+01'41") | 28 | 82 | 22 | | 01'28" (+01'24") | 28 | 71 | 23 | | 01'40" (+01'37") | 28 | 79 | 24 | | 01'23" (+01'19") | 27 | 68 | 25 | | 01'08" (+01'04") | 27 | 62 | 26 | | 02'15" (+02'12") | 26 | 92 | 27 | | 01'36" (+01'33") | 26 | 75 | 28 | | 00'50" (+00'46") | 28 | 53 | 29 | | 02'00" (+01'56") | 27 | 87 | 30 | | 01'12" (+01'09") | 27 | 65 | 31 | | 01'04" (+01'00") | 27 | 59 | 32 | | 01'41" (+01'38") | 27 | 76 | 33 | | 01'21" (+01'17") | 28 | 69 | 34 | | 00'46" (+00'43") | 27 | 51 | 35 | | 00'56" (+00'53") | 27 | 54 | 36 | | 01'25" (+01'22") | 28 | 71 | 37 | | 01'03" (+00'59") | 28 | 60 | 38 | | 01'53" (+01'49") | 26 | 83 | 39 | | 01'44" (+01'41") | 30 | 83 | 40 | | 01'12" (+01'08") | 28 | 64 | 41 | | 01'06" (+01'03") | 27 | 60 | 42 | | 01'18" (+01'15") | 28 | 67 | 43 | | 01'31" (+01'28") | 27 | 73 | 44 | | 00'56" (+00'52") | 27 | 56 | 45 | | 00'31" (+00'28") | 28 | 44 | 46 | | 00'49" (+00'46") | 24 | 49 | 47 | | 01'14" (+01'11") | 27 | 64 | 48 | | 01'32" (+01'29") | 28 | 73 | 49 | | 01'10" (+01'06") | 27 | 62 | 50 | | 01'37" (+01'33") | 27 | 76 | 51 | | 00'51" (+00'48") | 27 | 53 | 52 | | 00'58" (+00'54") | 28 | 57 | 53 | | 00'42" (+00'38") | 27 | 48 | 54 | | 00'56" (+00'52") | 27 | 55 | 55 | | 01'16" (+01'13") | 28 | 67 | 56 | | 00'56" (+00'52") | 28 | 56 | 57 | | 01'04" (+01'00") | 27 | 59 | 58 | | 01'20" (+01'17") | 23 | 63 | 59 | | 00'20" (+00'17") | 27 | 38 | 60 | | 00'51" (+00'47") | 28 | 53 | 61 | | 00'58" (+00'55") | 27 | 55 | 62 | | 01'10" (+01'07") | 27 | 62 | 63 | | 01'02" (+00'59") | 26 | 59 | 64 | | 00'48" (+00'44") | 27 | 51 | 65 | | 00'20" (+00'16") | 27 | 37 | 66 | | 00'18" (+00'14") | 27 | 37 | 67 | | 00'23" (+00'19") | 27 | 38 | 68 | | 00'24" (+00'21") | 27 | 40 | 69 | | 01'03" (+00'59") | 27 | 57 | 70 | | 00'47" (+00'43") | 28 | 51 | 71 | | 00'38" (+00'35") | 26 | 46 | 72 | | 01'11" (+01'08") | 29 | 63 | 73 | | 00'13" (+00'10") | 29 | 36 | 74 | | 00'07" (+00'03") | 27 | 31 | 75 | | 00'06" (+00'03") | 28 | 32 | 76 | | 00'18" (+00'14") | 27 | 35 | 77 | | 00'24" (+00'21") | 28 | 39 | 78 | | 00'11" (+00'07") | 26 | 32 | 79 | | 00'10" (+00'06") | 27 | 32 | 80 | | 00'07" (+00'04") | 28 | 32 | 81 | | 00'06" (+00'03") | 34 | 38 | 82 | | 00'51" (+00'48") | 27 | 50 | 83 | | 01'07" (+01'04") | 27 | 58 | 84 | | 00'41" (+00'37") | 26 | 46 | 85 | | 00'45" (+00'41") | 29 | 52 | 86 | | 00'13" (+00'10") | 23 | 30 | 87 | | 00'07" (+00'04") | 24 | 28 | 88 | | 00'05" (+00'02") | 27 | 30 | 89 | | 00'08" (+00'05") | 27 | 31 | 90 | | 00'10" (+00'06") | 35 | 40 | 91 | | 00'14" (+00'10") | 27 | 34 | 92 | | 00'11" (+00'07") | 23 | 29 | 93 | | 00'11" (+00'08") | 21 | 27 | 94 | | 00'09" (+00'06") | 24 | 29 | 95 | | 00'37" (+00'33") | 28 | 45 | 96 | | 00'37" (+00'34") | 21 | 40 | 97 | | 00'30" (+00'26") | 27 | 42 | 98 | | 00'10" (+00'07") | 27 | 33 | 99 | | 00'40" (+00'36") | 29 | 46 | 100 | | 00'04" (+00'01") | 28 | 31 | 101 | | 00'06" (+00'02") | 28 | 31 | 102 | | 00'09" (+00'05") | 35 | 39 | 103 | | 00'12" (+00'09") | 27 | 33 | 104 | | 00'12" (+00'09") | 27 | 34 | 105 | | 00'26" (+00'23") | 28 | 40 | 106 | | 00'47" (+00'43") | 27 | 51 | 107 | | 00'36" (+00'32") | 26 | 44 | 108 | | 00'17" (+00'13") | 28 | 37 | 109 | | 00'51" (+00'48") | 28 | 53 | 110 | | 00'49" (+00'46") | 26 | 50 | 111 | | 00'35" (+00'32") | 28 | 46 | 112 | | 00'15" (+00'12") | 28 | 36 | 113 | | 00'12" (+00'08") | 27 | 33 | 114 | | 00'09" (+00'05") | 28 | 33 | 115 | | 00'08" (+00'04") | 28 | 32 | 116 | | 00'10" (+00'06") | 27 | 32 | 117 | | 00'09" (+00'05") | 35 | 40 | 118 | | 00'09" (+00'05") | 23 | 28 | 119 | | 00'21" (+00'17") | 20 | 30 | 120 | | 00'07" (+00'04") | 20 | 24 | 121 | | 00'05" (+00'02") | 24 | 27 | 122 | | 00'06" (+00'02") | 24 | 27 | 123 | | 00'06" (+00'02") | 21 | 24 | 124 | | 00'08" (+00'05") | 21 | 25 | 125 | | 00'05" (+00'01") | 29 | 32 | 126 | | 00'03" | 29 | 31 | 127 | | 00'04" (+00'01") | 29 | 31 | 128 | | 00'07" (+00'03") | 29 | 32 | 129 | | 00'05" (+00'01") | 24 | 27 | 130 | | 00'08" (+00'04") | 36 | 40 | 131 | | 00'22" (+00'19") | 28 | 40 | 132 | | 00'46" (+00'43") | 28 | 49 | 133 | | 00'14" (+00'11") | 27 | 35 | 134 | | 00'11" (+00'08") | 27 | 33 | 135 | | 00'18" (+00'14") | 28 | 37 | 136 | | 00'40" (+00'37") | 28 | 47 | 137 | | 01'03" (+00'59") | 27 | 58 | 138 | | 00'26" (+00'22") | 27 | 40 | 139 | | 00'25" (+00'22") | 28 | 41 | 140 | | 00'56" (+00'53") | 26 | 54 | 141 | | 00'11" (+00'08") | 27 | 33 | 142 | | 00'22" (+00'19") | 27 | 39 | 143 | | 00'23" (+00'19") | 27 | 38 | 144 | | 00'20" (+00'17") | 27 | 38 | 145 | | 00'19" (+00'15") | 29 | 38 | 146 | | 00'11" (+00'07") | 27 | 33 | 147 | | 00'12" (+00'09") | 27 | 33 | 148 | | 00'12" (+00'09") | 29 | 36 | 149 | | 00'45" (+00'41") | 29 | 48 | 150 | | 00'14" (+00'11") | 27 | 35 | 151 | | 00'16" (+00'12") | 28 | 36 | 152 | | 00'15" (+00'12") | 27 | 35 | 153 | | 00'52" (+00'49") | 27 | 53 | 154 | | 00'43" (+00'39") | 22 | 43 | 155 | | 00'19" (+00'15") | 22 | 32 | 156 | | 00'28" (+00'25") | 28 | 42 | 157 | | 00'11" (+00'07") | 23 | 29 | 158 | | 00'20" (+00'16") | 28 | 39 | 159 | | 00'40" (+00'36") | 27 | 45 | 160 | | 00'19" (+00'16") | 28 | 38 | 161 | | 00'56" (+00'53") | 28 | 54 | 162 | | 01'52" (+01'48") | 27 | 84 | 163 | | 00'44" (+00'41") | 28 | 50 | 164 | | 01'11" (+01'07") | 28 | 64 | 165 | | 00'28" (+00'24") | 29 | 43 | 166 | | 00'41" (+00'37") | 27 | 49 | 167 | | 00'47" (+00'43") | 28 | 51 | 168 | | 01'21" (+01'18") | 24 | 63 | 169 | | 00'30" (+00'26") | 26 | 41 | 170 | | 00'19" (+00'15") | 28 | 38 | 171 | | 00'16" (+00'12") | 27 | 35 | 172 | | 00'19" (+00'16") | 27 | 38 | 173 | | 00'50" (+00'46") | 29 | 51 | 174 | | 00'20" (+00'16") | 27 | 37 | 175 | | 00'12" (+00'08") | 29 | 36 | 176 | | 00'31" (+00'27") | 28 | 42 | 177 | | 00'54" (+00'51") | 28 | 55 | 178 | | 00'42" (+00'38") | 28 | 49 | 179 | | 00'38" (+00'34") | 27 | 47 | 180 | | 01'19" (+01'16") | 25 | 64 | 181 | | 02'25" (+02'22") | 28 | 99 | 182 | | 00'38" (+00'35") | 29 | 49 | 183 | | 01'30" (+01'26") | | 20 |
效率 = 划手數 + 時間(秒) 9月累積里程 : 18.24 km |
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