11.1 km | 01:06:48 | 06:02/km日期: 2020-09-27 05:55 - 平均心率: 150 - 卡路里: 628 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 81%
Pace: 06'12" / 06'11" / 25'48" / 06'54" / 06'13" / 08'32" / 06'27" / 09'04" / 09'02" / 05'55" / 05'27" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'47") | 1000 / 1000 |
| 2 | | 06'11" (+02'28") | 1000 / 2000 |
| 3 | | 06'07" (+02'24") | 1000 / 3000 |
| 4 | | 04'27" (+00'44") | 561 / 3561 |
| 5 | | 10'54" (+07'11") | 229 / 3790 |
| 6 | | 04'14" (+00'31") | 589 / 4379 |
| 7 | | 09'40" (+05'57") | 258 / 4638 |
| 8 | | 04'15" (+00'32") | 587 / 5226 |
| 9 | | 09'24" (+05'41") | 265 / 5491 |
| 10 | | 03'43" | 670 / 6161 |
| 11 | | 09'30" (+05'47") | 262 / 6424 |
| 12 | | 04'09" (+00'26") | 602 / 7026 |
| 13 | | 12'06" (+08'23") | 206 / 7233 |
| 14 | | 04'11" (+00'28") | 596 / 7830 |
| 15 | | 11'27" (+07'44") | 218 / 8048 |
| 16 | | 04'17" (+00'34") | 583 / 8632 |
| 17 | | 13'39" (+09'56") | 182 / 8815 |
| 18 | | 06'05" (+02'22") | 1000 / 9815 |
| 19 | | 05'28" (+01'45") | 1000 / 10815 |
| 20 | | 05'41" (+01'58") | 251 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 210.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 25'48" | 00:38'11" |
| 4 | 06'54" | 00:45'05" |
| 5 | 06'13" | 00:51'18" |
| 6 | 08'32" | 00:59'50" |
| 7 | 06'27" | 01:06'17" |
| 8 | 09'04" | 01:15'21" |
| 9 | 09'02" | 01:24'23" |
| 10 | 05'55" | 01:30'18" |
| 11 | 05'27" | 01:35'45" |
| 11.1 | 06'03" | 01:36'09" |
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