16.0 km | 01:15:38 | 04:43/km日期: 2014-11-11 19:47 - 地點: 板一 - 天氣: Good - 卡路里: 936 Cal
Pace: 04'36" / 04'59" / 04'56" / 04'55" / 04'50" / 04'50" / 04'53" / 04'45" / 04'48" / 04'45" / 04'49" / 04'46" / 04'40" / 04'40" / 04'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 373 / 373 |
| 2 | | 04'40" (+00'16") | 396 / 770 |
| 3 | | 04'47" (+00'23") | 402 / 1173 |
| 4 | | 05'01" (+00'37") | 395 / 1568 |
| 5 | | 04'59" (+00'35") | 397 / 1965 |
| 6 | | 04'59" (+00'35") | 400 / 2366 |
| 7 | | 04'54" (+00'30") | 400 / 2766 |
| 8 | | 04'53" (+00'29") | 398 / 3165 |
| 9 | | 04'55" (+00'31") | 399 / 3564 |
| 10 | | 04'55" (+00'31") | 395 / 3959 |
| 11 | | 04'49" (+00'25") | 397 / 4357 |
| 12 | | 04'50" (+00'26") | 398 / 4755 |
| 13 | | 04'47" (+00'23") | 396 / 5152 |
| 14 | | 04'50" (+00'26") | 402 / 5554 |
| 15 | | 04'48" (+00'24") | 395 / 5950 |
| 16 | | 04'50" (+00'26") | 395 / 6346 |
| 17 | | 04'53" (+00'29") | 405 / 6751 |
| 18 | | 04'47" (+00'23") | 396 / 7147 |
| 19 | | 04'47" (+00'23") | 400 / 7548 |
| 20 | | 04'46" (+00'22") | 401 / 7949 |
| 21 | | 04'50" (+00'26") | 399 / 8349 |
| 22 | | 04'46" (+00'22") | 398 / 8747 |
| 23 | | 04'47" (+00'23") | 403 / 9151 |
| 24 | | 04'48" (+00'24") | 398 / 9549 |
| 25 | | 04'44" (+00'20") | 397 / 9947 |
| 26 | | 04'44" (+00'20") | 396 / 10344 |
| 27 | | 04'46" (+00'22") | 401 / 10746 |
| 28 | | 04'49" (+00'25") | 400 / 11146 |
| 29 | | 04'47" (+00'23") | 393 / 11539 |
| 30 | | 04'48" (+00'24") | 398 / 11938 |
| 31 | | 04'43" (+00'19") | 391 / 12329 |
| 32 | | 04'41" (+00'17") | 397 / 12727 |
| 33 | | 04'35" (+00'11") | 391 / 13118 |
| 34 | | 04'41" (+00'17") | 386 / 13505 |
| 35 | | 04'37" (+00'13") | 399 / 13905 |
| 36 | | 04'35" (+00'11") | 395 / 14300 |
| 37 | | 04'30" (+00'06") | 398 / 14699 |
| 38 | | 04'35" (+00'11") | 388 / 15088 |
| 39 | | 04'28" (+00'04") | 402 / 15490 |
| 40 | | 04'07" | 396 / 15886 |
課表: Tempo run 40圈, 前30圈配115秒/圈, 後10圈配110秒/圈
車隊: Easy, 丹丹 and Me.
11月累積里程 :
285.80 km 
MIZUNO WAVE Rider 17 累積 :
1260.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'59" | 00:09'35" |
| 3 | 04'56" | 00:14'31" |
| 4 | 04'55" | 00:19'26" |
| 5 | 04'50" | 00:24'16" |
| 6 | 04'50" | 00:29'06" |
| 7 | 04'53" | 00:33'59" |
| 8 | 04'45" | 00:38'44" |
| 9 | 04'48" | 00:43'32" |
| 10 | 04'45" | 00:48'17" |
| 11 | 04'49" | 00:53'06" |
| 12 | 04'46" | 00:57'52" |
| 13 | 04'40" | 01:02'32" |
| 14 | 04'40" | 01:07'12" |
| 15 | 04'34" | 01:11'46" |
| 15.9 | 04'17" | 01:15'38" |
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