28.3 km | 29:12:06 | 61:56/km日期: 2020-09-26 09:11 - 總爬升: 1790 m - 平均心率: 134 - 卡路里: 1645 Cal - 溫度: 27°C - 濕度: 98%
Pace: 18'58" / 22'07" / 32'26" / 81'24" / 29'52" / 21'36" / 50'31" / 24'10" / 21'44" / 25'08" / 745'09" / 42'40" / 84'01" / 22'41" / 74'13" / 29'18" / 58'42" / 32'13" / 24'57" / 117'14" / 17'29" / 16'06" / 45'13" / 14'41" / 15'35" / 16'52" / 59'23" / 26'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 64.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'58" | 00:18'58" |
| 2 | 22'07" | 00:41'05" |
| 3 | 32'26" | 01:13'31" |
| 4 | 81'24" | 02:34'55" |
| 5 | 29'52" | 03:04'47" |
| 6 | 21'36" | 03:26'23" |
| 7 | 50'31" | 04:16'54" |
| 8 | 24'10" | 04:41'04" |
| 9 | 21'44" | 05:02'48" |
| 10 | 25'08" | 05:27'56" |
| 11 | 745'09" | 17:53'05" |
| 12 | 42'40" | 18:35'45" |
| 13 | 84'01" | 19:59'46" |
| 14 | 22'41" | 20:22'27" |
| 15 | 74'13" | 21:36'40" |
| 16 | 29'18" | 22:05'58" |
| 17 | 58'42" | 23:04'40" |
| 18 | 32'13" | 23:36'53" |
| 19 | 24'57" | 24:01'50" |
| 20 | 117'14" | 25:59'04" |
| 21 | 17'29" | 26:16'33" |
| 22 | 16'06" | 26:32'39" |
| 23 | 45'13" | 27:17'52" |
| 24 | 14'41" | 27:32'33" |
| 25 | 15'35" | 27:48'08" |
| 26 | 16'52" | 28:05'00" |
| 27 | 59'23" | 29:04'23" |
| 28.3 | 05'59" | 29:12'06" |
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