44.2 km | 07:04:15 | 09:36/km日期: 2014-08-02 17:18 - 卡路里: 1791 Cal - 溫度: 31°C - 濕度: 75%
Pace: 07'01" / 06'32" / 09'11" / 12'43" / 10'30" / 08'06" / 08'16" / 08'34" / 12'12" / 09'05" / 07'19" / 10'06" / 08'00" / 11'37" / 09'50" / 14'09" / 10'36" / 09'10" / 08'03" / 13'12" / 09'27" / 13'02" / 07'09" / 08'03" / 11'04" / 10'16" / 06'57" / 11'47" / 08'51" / 08'34" / 08'38" / 09'38" / 07'30" / 09'46" / 09'23" / 10'00" / 09'18" / 12'00" / 09'26" / 09'44" / 10'23" / 08'57" / 09'52" / 09'05" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'29") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 09'10" (+02'38") | 1000 / 3000 |
| 4 | | 12'43" (+06'11") | 1000 / 4000 |
| 5 | | 10'29" (+03'57") | 1000 / 5000 |
| 6 | | 08'06" (+01'34") | 1000 / 6000 |
| 7 | | 08'15" (+01'43") | 1000 / 7000 |
| 8 | | 08'34" (+02'02") | 1000 / 8000 |
| 9 | | 12'12" (+05'40") | 1000 / 9000 |
| 10 | | 09'04" (+02'32") | 1000 / 10000 |
| 11 | | 07'19" (+00'47") | 1000 / 11000 |
| 12 | | 10'05" (+03'33") | 1000 / 12000 |
| 13 | | 07'59" (+01'27") | 1000 / 13000 |
| 14 | | 11'36" (+05'04") | 1000 / 14000 |
| 15 | | 09'50" (+03'18") | 1000 / 15000 |
| 16 | | 14'08" (+07'36") | 1000 / 16000 |
| 17 | | 10'35" (+04'03") | 1000 / 17000 |
| 18 | | 09'10" (+02'38") | 1000 / 18000 |
| 19 | | 08'02" (+01'30") | 1000 / 19000 |
| 20 | | 13'11" (+06'39") | 1000 / 20000 |
| 21 | | 09'27" (+02'55") | 1000 / 21000 |
| 22 | | 13'01" (+06'29") | 1000 / 22000 |
| 23 | | 07'08" (+00'36") | 1000 / 23000 |
| 24 | | 08'03" (+01'31") | 1000 / 24000 |
| 25 | | 11'03" (+04'31") | 1000 / 25000 |
| 26 | | 10'15" (+03'43") | 1000 / 26000 |
| 27 | | 06'57" (+00'25") | 1000 / 27000 |
| 28 | | 11'46" (+05'14") | 1000 / 28000 |
| 29 | | 08'51" (+02'19") | 1000 / 29000 |
| 30 | | 08'34" (+02'02") | 1000 / 30000 |
| 31 | | 08'37" (+02'05") | 1000 / 31000 |
| 32 | | 09'38" (+03'06") | 1000 / 32000 |
| 33 | | 07'30" (+00'58") | 1000 / 33000 |
| 34 | | 09'45" (+03'13") | 1000 / 34000 |
| 35 | | 09'22" (+02'50") | 1000 / 35000 |
| 36 | | 09'59" (+03'27") | 1000 / 36000 |
| 37 | | 09'18" (+02'46") | 1000 / 37000 |
| 38 | | 11'59" (+05'27") | 1000 / 38000 |
| 39 | | 09'25" (+02'53") | 1000 / 39000 |
| 40 | | 09'44" (+03'12") | 1000 / 40000 |
| 41 | | 10'23" (+03'51") | 1000 / 41000 |
| 42 | | 08'56" (+02'24") | 1000 / 42000 |
| 43 | | 09'51" (+03'19") | 1000 / 43000 |
| 44 | | 09'05" (+02'33") | 1000 / 44000 |
| 45 | | 06'46" (+00'14") | 182 / 44182 |
8月累積里程 : 48.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'32" | 00:13'33" |
| 3 | 09'11" | 00:22'44" |
| 4 | 12'43" | 00:35'27" |
| 5 | 10'30" | 00:45'57" |
| 6 | 08'06" | 00:54'03" |
| 7 | 08'16" | 01:02'19" |
| 8 | 08'34" | 01:10'53" |
| 9 | 12'12" | 01:23'05" |
| 10 | 09'05" | 01:32'10" |
| 11 | 07'19" | 01:39'29" |
| 12 | 10'06" | 01:49'35" |
| 13 | 08'00" | 01:57'35" |
| 14 | 11'37" | 02:09'12" |
| 15 | 09'50" | 02:19'02" |
| 16 | 14'09" | 02:33'11" |
| 17 | 10'36" | 02:43'47" |
| 18 | 09'10" | 02:52'57" |
| 19 | 08'03" | 03:01'00" |
| 20 | 13'12" | 03:14'12" |
| 21 | 09'27" | 03:23'39" |
| 22 | 13'02" | 03:36'41" |
| 23 | 07'09" | 03:43'50" |
| 24 | 08'03" | 03:51'53" |
| 25 | 11'04" | 04:02'57" |
| 26 | 10'16" | 04:13'13" |
| 27 | 06'57" | 04:20'10" |
| 28 | 11'47" | 04:31'57" |
| 29 | 08'51" | 04:40'48" |
| 30 | 08'34" | 04:49'22" |
| 31 | 08'38" | 04:58'00" |
| 32 | 09'38" | 05:07'38" |
| 33 | 07'30" | 05:15'08" |
| 34 | 09'46" | 05:24'54" |
| 35 | 09'23" | 05:34'17" |
| 36 | 10'00" | 05:44'17" |
| 37 | 09'18" | 05:53'35" |
| 38 | 12'00" | 06:05'35" |
| 39 | 09'26" | 06:15'01" |
| 40 | 09'44" | 06:24'45" |
| 41 | 10'23" | 06:35'08" |
| 42 | 08'57" | 06:44'05" |
| 43 | 09'52" | 06:53'57" |
| 44 | 09'05" | 07:03'02" |
| 44.2 | 06'50" | 07:04'17" |
留言 
展開計圈分析
