11.5 km | 00:54:21 | 04:43/km日期: 2014-11-12 15:55 - 總爬升: 192 m - 地點: 北埔 - 卡路里: 1044 Cal - 溫度: 18°C - 濕度: 96%
Pace: 05'04" / 04'37" / 04'26" / 05'02" / 04'33" / 05'01" / 04'21" / 04'49" / 04'50" / 04'57" / 04'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'49") | 1004 / 1004 |
| 2 | | 04'36" (+00'23") | 1000 / 2005 |
| 3 | | 04'26" (+00'13") | 1005 / 3010 |
| 4 | | 05'01" (+00'48") | 1014 / 4025 |
| 5 | | 04'32" (+00'19") | 1008 / 5033 |
| 6 | | 04'59" (+00'46") | 1006 / 6040 |
| 7 | | 04'28" (+00'15") | 1010 / 7050 |
| 8 | | 04'43" (+00'30") | 1004 / 8055 |
| 9 | | 04'49" (+00'36") | 1003 / 9058 |
| 10 | | 04'59" (+00'46") | 1005 / 10063 |
| 11 | | 04'13" | 1004 / 11068 |
| 12 | | 04'06" | 515 / 11583 |
跑新路線 意志力終於撐到底!!!
今天怎麼變那麼冷了呢?!!!
邊跑邊流鼻水 要注意天氣變化啦
11月累積里程 : 186.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'37" | 00:09'41" |
| 3 | 04'26" | 00:14'07" |
| 4 | 05'02" | 00:19'09" |
| 5 | 04'33" | 00:23'42" |
| 6 | 05'01" | 00:28'43" |
| 7 | 04'21" | 00:33'04" |
| 8 | 04'49" | 00:37'53" |
| 9 | 04'50" | 00:42'43" |
| 10 | 04'57" | 00:47'40" |
| 11 | 04'18" | 00:51'58" |
| 11.5 | 04'45" | 00:54'21" |
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