14.3 km | 01:32:49 | 06:28/km日期: 2020-09-30 07:17 - 地點: 天水圍新市鎮環城跑 - 平均心率: 142 - 卡路里: 1005 Cal - 平均步頻: 184
Pace: 06'31" / 07'39" / 06'16" / 07'24" / 05'56" / 06'17" / 07'32" / 06'21" / 05'54" / 07'39" / 05'48" / 05'56" / 05'47" / 05'42" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'48") | 1000 / 1000 |
| 2 | | 07'39" (+01'57") | 1000 / 2000 |
| 3 | | 06'16" (+00'34") | 1000 / 3000 |
| 4 | | 07'24" (+01'42") | 1000 / 4000 |
| 5 | | 05'55" (+00'13") | 1000 / 5000 |
| 6 | | 06'16" (+00'34") | 1000 / 6000 |
| 7 | | 07'31" (+01'49") | 1000 / 7000 |
| 8 | | 06'21" (+00'39") | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 07'39" (+01'57") | 1000 / 10000 |
| 11 | | 05'48" (+00'06") | 1000 / 11000 |
| 12 | | 05'55" (+00'13") | 1000 / 12000 |
| 13 | | 05'47" (+00'05") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 06'27" (+00'45") | 327 / 14327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
313.13 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'39" | 00:14'10" |
| 3 | 06'16" | 00:20'26" |
| 4 | 07'24" | 00:27'50" |
| 5 | 05'56" | 00:33'46" |
| 6 | 06'17" | 00:40'03" |
| 7 | 07'32" | 00:47'35" |
| 8 | 06'21" | 00:53'56" |
| 9 | 05'54" | 00:59'50" |
| 10 | 07'39" | 01:07'29" |
| 11 | 05'48" | 01:13'17" |
| 12 | 05'56" | 01:19'13" |
| 13 | 05'47" | 01:25'00" |
| 14 | 05'42" | 01:30'42" |
| 14.3 | 06'30" | 01:32'50" |
37927.1 km | 
673.4 km
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