8.1 km | 00:44:20 | 05:26/km日期: 2014-11-11 22:22 - 地點: 實驗中學 - 天氣: 涼爽 - 平均心率: 59 - 卡路里: 633 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'58" / 05'41" / 05'34" / 05'28" / 05'10" / 05'09" / 05'02" / 05'29" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'07") | 300 / 300 |
| 2 | | 06'12" (+01'17") | 322 / 623 |
| 3 | | 05'41" (+00'46") | 321 / 944 |
| 4 | | 05'35" (+00'40") | 318 / 1263 |
| 5 | | 05'41" (+00'46") | 322 / 1585 |
| 6 | | 05'42" (+00'47") | 324 / 1910 |
| 7 | | 05'44" (+00'49") | 319 / 2229 |
| 8 | | 05'30" (+00'35") | 321 / 2550 |
| 9 | | 05'28" (+00'33") | 316 / 2867 |
| 10 | | 05'36" (+00'41") | 324 / 3191 |
| 11 | | 05'22" (+00'27") | 319 / 3510 |
| 12 | | 05'28" (+00'33") | 319 / 3830 |
| 13 | | 05'35" (+00'40") | 316 / 4147 |
| 14 | | 05'11" (+00'16") | 330 / 4478 |
| 15 | | 05'00" (+00'05") | 328 / 4807 |
| 16 | | 05'01" (+00'06") | 331 / 5138 |
| 17 | | 04'58" (+00'03") | 328 / 5467 |
| 18 | | 05'15" (+00'20") | 332 / 5799 |
| 19 | | 05'17" (+00'22") | 334 / 6133 |
| 20 | | 05'08" (+00'13") | 330 / 6464 |
| 21 | | 04'55" | 334 / 6799 |
| 22 | | 05'05" (+00'10") | 330 / 7130 |
| 23 | | 05'15" (+00'20") | 332 / 7462 |
| 24 | | 05'32" (+00'37") | 327 / 7790 |
| 25 | | 05'47" (+00'52") | 339 / 8129 |
| 26 | | 06'28" (+01'33") | 12 / 8142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
279.30 km 
MIZUNO WAVE AERO 10 累積 :
1599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'41" | 00:11'39" |
| 3 | 05'34" | 00:17'13" |
| 4 | 05'28" | 00:22'41" |
| 5 | 05'10" | 00:27'51" |
| 6 | 05'09" | 00:33'00" |
| 7 | 05'02" | 00:38'02" |
| 8 | 05'29" | 00:43'31" |
| 8.1 | 05'44" | 00:44'20" |
展開計圈分析
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