21.7 km | 01:46:03 | 04:53/km日期: 2014-11-06 18:00 - 總爬升: 181 m - 平均心率: 62 - 卡路里: 1671 Cal - 溫度: 21°C - 濕度: 77%
Pace: 04'17" / 03'41" / 04'00" / 04'10" / 09'29" / 00'03" / 04'48" / 04'57" / 04'49" / 04'32" / 04'25" / 04'50" / 05'15" / 04'42" / 04'41" / 05'06" / 05'23" / 06'10" / 05'31" / 05'10" / 05'21" / 07'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 271.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 03'41" | 00:07'58" |
| 3 | 04'00" | 00:11'58" |
| 4 | 04'10" | 00:16'08" |
| 5 | 09'29" | 00:25'37" |
| 6 | 00'03" | 00:25'40" |
| 7 | 04'48" | 00:30'28" |
| 8 | 04'57" | 00:35'25" |
| 9 | 04'49" | 00:40'14" |
| 10 | 04'32" | 00:44'46" |
| 11 | 04'25" | 00:49'11" |
| 12 | 04'50" | 00:54'01" |
| 13 | 05'15" | 00:59'16" |
| 14 | 04'42" | 01:03'58" |
| 15 | 04'41" | 01:08'39" |
| 16 | 05'06" | 01:13'45" |
| 17 | 05'23" | 01:19'08" |
| 18 | 06'10" | 01:25'18" |
| 19 | 05'31" | 01:30'49" |
| 20 | 05'10" | 01:35'59" |
| 21 | 05'21" | 01:41'20" |
| 21.7 | 07'02" | 01:46'03" |
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