21.4 km | 01:51:08 | 05:11/km日期: 2014-11-11 17:49 - 總爬升: 159 m - 平均心率: 93 - 卡路里: 1656 Cal - 溫度: 22°C - 濕度: 75%
Pace: 04'56" / 05'07" / 05'03" / 04'21" / 04'59" / 04'47" / 04'33" / 05'13" / 05'09" / 04'58" / 05'08" / 05'32" / 05'25" / 05'10" / 05'25" / 05'24" / 05'26" / 06'35" / 05'11" / 04'46" / 05'07" / 07'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 271.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'07" | 00:10'03" |
| 3 | 05'03" | 00:15'06" |
| 4 | 04'21" | 00:19'27" |
| 5 | 04'59" | 00:24'26" |
| 6 | 04'47" | 00:29'13" |
| 7 | 04'33" | 00:33'46" |
| 8 | 05'13" | 00:38'59" |
| 9 | 05'09" | 00:44'08" |
| 10 | 04'58" | 00:49'06" |
| 11 | 05'08" | 00:54'14" |
| 12 | 05'32" | 00:59'46" |
| 13 | 05'25" | 01:05'11" |
| 14 | 05'10" | 01:10'21" |
| 15 | 05'25" | 01:15'46" |
| 16 | 05'24" | 01:21'10" |
| 17 | 05'26" | 01:26'36" |
| 18 | 06'35" | 01:33'11" |
| 19 | 05'11" | 01:38'22" |
| 20 | 04'46" | 01:43'08" |
| 21 | 05'07" | 01:48'15" |
| 21.4 | 07'25" | 01:51'08" |
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