|  288.4 km | 13:15:26 | 21.8 km/h日期: 2020-10-01 04:03 - 總爬升: 290 m - 平均心率: 132 - 卡路里: 5664 Cal - 溫度: 26°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.68 (-15.45) | 5000 / 5000 | | 2 | | 27.07 (-12.06) | 5000 / 10000 | | 3 | | 28.12 (-11.01) | 5000 / 15000 | | 4 | | 25.17 (-13.96) | 5000 / 20000 | | 5 | | 12.04 (-27.09) | 5000 / 25000 |
| 6 | | 25.90 (-13.23) | 5000 / 30000 | | 7 | | 28.57 (-10.56) | 5000 / 35000 | | 8 | | 28.80 (-10.33) | 5000 / 40000 | | 9 | | 27.91 (-11.22) | 5000 / 45000 | | 10 | | 27.07 (-12.06) | 5000 / 50000 | | 11 | | 31.30 (-7.83) | 5000 / 55000 | | 12 | | 13.00 (-26.13) | 5000 / 60000 | | 13 | | 28.35 (-10.78) | 5000 / 65000 | | 14 | | 22.78 (-16.35) | 5000 / 70000 | | 15 | | 27.48 (-11.65) | 5000 / 75000 | | 16 | | 24.16 (-14.97) | 5000 / 80000 | | 17 | | 25.53 (-13.60) | 5000 / 85000 | | 18 | | 27.48 (-11.65) | 5000 / 90000 | | 19 | | 26.67 (-12.46) | 5000 / 95000 | | 20 | | 8.29 (-30.84) | 5000 / 100000 | | 21 | | 22.78 (-16.35) | 5000 / 105000 | | 22 | | 26.09 (-13.04) | 5000 / 110000 | | 23 | | 23.08 (-16.05) | 5000 / 115000 | | 24 | | 22.22 (-16.91) | 5000 / 120000 | | 25 | | 23.08 (-16.05) | 5000 / 125000 | | 26 | | 23.08 (-16.05) | 5000 / 130000 | | 27 | | 19.78 (-19.35) | 5000 / 135000 | | 28 | | 21.95 (-17.18) | 5000 / 140000 | | 29 | | 15.45 (-23.68) | 5000 / 145000 | | 30 | | 20.00 (-19.13) | 5000 / 150000 | | 31 | | 36.00 (-3.13) | 5000 / 155000 | | 32 | | 28.12 (-11.01) | 5000 / 160000 | | 33 | | 39.13 | 5000 / 165000 | | 34 | | 27.91 (-11.22) | 5000 / 170000 | | 35 | | 22.22 (-16.91) | 5000 / 175000 | | 36 | | 26.28 (-12.85) | 5000 / 180000 | | 37 | | 31.03 (-8.10) | 5000 / 185000 | | 38 | | 22.22 (-16.91) | 5000 / 190000 | | 39 | | 21.56 (-17.57) | 5000 / 195000 | | 40 | | 27.69 (-11.44) | 5000 / 200000 | | 41 | | 27.91 (-11.22) | 5000 / 205000 | | 42 | | 31.86 (-7.27) | 5000 / 210000 | | 43 | | 28.80 (-10.33) | 5000 / 215000 | | 44 | | 8.18 (-30.95) | 5000 / 220000 | | 45 | | 22.50 (-16.63) | 5000 / 225000 | | 46 | | 25.17 (-13.96) | 5000 / 230000 | | 47 | | 19.46 (-19.67) | 5000 / 235000 | | 48 | | 22.50 (-16.63) | 5000 / 240000 | | 49 | | 12.50 (-26.63) | 5000 / 245000 | | 50 | | 24.00 (-15.13) | 5000 / 250000 | | 51 | | 25.00 (-14.13) | 5000 / 255000 | | 52 | | 18.85 (-20.28) | 5000 / 260000 | | 53 | | 21.69 (-17.44) | 5000 / 265000 | | 54 | | 16.90 (-22.23) | 5000 / 270000 | | 55 | | 19.89 (-19.24) | 5000 / 275000 | | 56 | | 26.09 (-13.04) | 5000 / 280000 | | 57 | | 23.84 (-15.29) | 5000 / 285000 | | 58 | | 19.25 (-19.88) | 3370 / 288370 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 761.02 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.6 | 3.1 % | | 2 | 27.7 | -2.1 % | | 3 | 26.1 | -4.7 % | | 4 | 33.0 | -3.0 % | | 5 | 30.3 | -2.1 % | | 6 | 28.6 | -2.1 % | | 7 | 25.0 | -3.3 % | | 8 | 24.2 | -2.7 % | | 9 | 27.5 | -2.0 % | | 10 | 30.5 | -0.6 % | | 11 | 27.5 | -1.3 % | | 12 | 27.9 | -0.8 % | | 13 | 26.7 | -1.0 % | | 14 | 28.8 | -3.7 % | | 15 | 29.3 | -2.7 % | | 16 | 28.3 | -2.7 % | | 17 | 19.1 | -2.5 % | | 18 | 27.7 | 1.6 % | | 19 | 28.1 | 1.8 % | | 20 | 25.4 | 2.5 % | | 21 | 4.5 | -169.5 % | | 22 | 18.2 | 10.6 % | | 23 | 21.3 | -8.2 % | | 24 | 19.5 | -7.2 % | | 25 | 23.4 | -8.6 % | | 26 | 25.9 | -11.0 % | | 27 | 20.7 | -15.8 % | | 28 | 27.9 | -5.4 % | | 29 | 28.6 | -6.3 % | | 30 | 27.9 | 13.8 % | | 31 | 28.8 | 8.0 % | | 32 | 27.9 | 8.0 % | | 33 | 28.3 | 10.2 % | | 34 | 29.8 | -3.7 % | | 35 | 28.1 | -6.4 % | | 36 | 27.5 | -8.3 % | | 37 | 29.5 | 9.0 % | | 38 | 29.3 | 7.1 % | | 39 | 28.8 | -6.0 % | | 40 | 28.1 | -8.5 % | | 41 | 27.9 | 7.3 % | | 42 | 29.3 | -9.7 % | | 43 | 28.1 | 7.3 % | | 44 | 27.1 | 7.7 % | | 45 | 26.7 | -4.6 % | | 46 | 27.5 | -4.5 % | | 47 | 22.4 | 10.0 % | | 48 | 27.7 | 7.5 % | | 49 | 27.9 | 11.0 % | | 50 | 30.5 | -14.8 % | | 51 | 31.9 | -5.4 % | | 52 | 31.6 | -4.3 % | | 53 | 32.4 | 8.2 % | | 54 | 29.8 | 10.3 % | | 55 | 29.8 | 6.8 % | | 56 | 25.2 | 7.6 % | | 57 | 2.6 | 63.5 % | | 58 | 2.6 | 34.6 % | | 59 | 30.0 | -5.6 % | | 60 | 29.0 | 5.0 % | | 61 | 28.3 | -11.0 % | | 62 | 29.0 | 10.2 % | | 63 | 23.8 | -17.2 % | | 64 | 29.5 | 6.6 % | | 65 | 31.3 | -6.1 % | | 66 | 37.9 | -7.9 % | | 67 | 36.4 | -5.2 % | | 68 | 20.7 | 45.2 % | | 69 | 22.9 | -20.0 % | | 70 | 13.5 | -23.7 % | | 71 | 26.9 | 20.3 % | | 72 | 27.3 | -6.0 % | | 73 | 26.9 | -3.9 % | | 74 | 27.7 | 4.7 % | | 75 | 27.9 | -5.2 % | | 76 | 27.1 | -7.0 % | | 77 | 27.3 | 7.8 % | | 78 | 27.5 | 13.4 % | | 79 | 18.9 | -33.4 % | | 80 | 22.2 | 10.9 % | | 81 | 25.5 | 4.6 % | | 82 | 27.1 | -5.8 % | | 83 | 22.6 | 4.9 % | | 84 | 28.3 | -5.2 % | | 85 | 24.2 | 15.8 % | | 86 | 29.3 | -3.1 % | | 87 | 28.3 | 6.7 % | | 88 | 27.3 | 10.0 % | | 89 | 25.0 | -7.7 % | | 90 | 26.9 | -8.2 % | | 91 | 29.0 | 12.6 % | | 92 | 26.7 | 19.0 % | | 93 | 29.8 | -4.6 % | | 94 | 21.4 | 15.8 % | | 95 | 27.7 | -2.9 % | | 96 | 24.5 | 9.7 % | | 97 | 27.5 | 4.7 % | | 98 | 19.3 | 10.8 % | | 99 | 20.2 | -17.0 % | | 100 | 2.4 | 62.0 % | | 101 | 23.7 | 9.8 % | | 102 | 25.2 | -7.8 % | | 103 | 15.9 | -36.0 % | | 104 | 26.3 | -22.7 % | | 105 | 27.3 | -10.0 % | | 106 | 26.7 | 12.6 % | | 107 | 27.5 | -12.4 % | | 108 | 25.4 | 9.5 % | | 109 | 24.5 | 21.0 % | | 110 | 25.9 | -15.2 % | | 111 | 20.3 | -13.1 % | | 112 | 26.1 | 24.6 % | | 113 | 25.5 | 14.5 % | | 114 | 18.9 | -30.6 % | | 115 | 26.1 | -10.4 % | | 116 | 22.1 | -12.1 % | | 117 | 24.2 | 15.0 % | | 118 | 19.9 | 33.8 % | | 119 | 27.5 | 15.4 % | | 120 | 18.9 | -22.8 % | | 121 | 25.4 | -10.0 % | | 122 | 26.5 | -14.0 % | | 123 | 23.7 | -11.0 % | | 124 | 18.9 | 19.5 % | | 125 | 22.5 | 11.9 % | | 126 | 22.8 | -13.4 % | | 127 | 22.9 | 10.8 % | | 128 | 24.2 | 10.0 % | | 129 | 21.2 | 13.7 % | | 130 | 24.0 | -10.2 % | | 131 | 20.6 | -19.2 % | | 132 | 18.6 | -12.5 % | | 133 | 16.7 | 16.4 % | | 134 | 21.7 | 7.2 % | | 135 | 22.2 | -8.1 % | | 136 | 23.2 | 13.0 % | | 137 | 22.6 | -20.8 % | | 138 | 19.9 | 16.0 % | | 139 | 21.8 | -8.8 % | | 140 | 22.5 | 12.0 % | | 141 | 15.9 | -8.1 % | | 142 | 20.7 | 16.5 % | | 143 | 20.1 | 8.0 % | | 144 | 8.9 | -27.0 % | | 145 | 2.0 | 25.8 % | | 146 | 8.8 | 16.0 % | | 147 | 29.8 | -3.5 % | | 148 | 21.7 | 19.6 % | | 149 | 38.3 | 4.7 % | | 150 | 31.0 | -3.1 % | | 151 | 36.7 | -2.1 % | | 152 | 36.4 | -4.0 % | | 153 | 35.0 | -10.4 % | | 154 | 35.3 | 6.1 % | | 155 | 36.0 | 7.8 % | | 156 | 31.6 | -12.0 % | | 157 | 18.6 | -94.8 % | | 158 | 28.1 | -25.4 % | | 159 | 35.0 | 20.0 % | | 160 | 34.3 | -10.4 % | | 161 | 40.4 | -8.4 % | | 162 | 43.9 | 11.8 % | | 163 | 50.0 | 13.8 % | | 164 | 37.1 | -20.6 % | | 165 | 29.0 | -27.0 % | | 166 | 18.9 | 23.9 % | | 167 | 32.7 | 45.0 % | | 168 | 32.7 | -18.1 % | | 169 | 33.6 | 30.8 % | | 170 | 27.5 | -28.2 % | | 171 | 33.0 | 22.8 % | | 172 | 10.3 | -58.7 % | | 173 | 28.6 | 16.0 % | | 174 | 29.8 | 15.5 % | | 175 | 33.3 | 23.8 % | | 176 | 30.3 | -26.2 % | | 177 | 19.4 | -43.2 % | | 178 | 26.7 | 16.5 % | | 179 | 26.1 | -36.0 % | | 180 | 33.3 | -16.5 % | | 181 | 32.4 | -13.0 % | | 182 | 35.3 | 34.6 % | | 183 | 30.5 | -22.3 % | | 184 | 31.9 | 14.5 % | | 185 | 26.1 | -29.2 % | | 186 | 22.8 | -23.5 % | | 187 | 30.0 | 22.5 % | | 188 | 18.7 | 14.4 % | | 189 | 30.8 | 27.2 % | | 190 | 1.4 | -56.6 % | | 191 | 9.1 | 21.1 % | | 192 | 32.1 | -14.3 % | | 193 | 31.0 | -9.7 % | | 194 | 33.0 | -9.0 % | | 195 | 34.3 | -3.6 % | | 196 | 27.3 | 25.0 % | | 197 | 25.7 | -14.2 % | | 198 | 29.0 | 40.3 % | | 199 | 27.9 | -11.0 % | | 200 | 28.8 | 16.8 % | | 201 | 22.9 | -12.8 % | | 202 | 28.6 | 29.0 % | | 203 | 34.6 | -11.9 % | | 204 | 29.0 | -18.1 % | | 205 | 26.3 | 24.7 % | | 206 | 32.1 | -8.7 % | | 207 | 34.3 | 11.5 % | | 208 | 35.0 | -17.0 % | | 209 | 33.6 | -9.4 % | | 210 | 25.4 | 31.8 % | | 211 | 30.0 | -12.0 % | | 212 | 32.1 | -9.1 % | | 213 | 27.9 | 13.8 % | | 214 | 26.5 | -9.1 % | | 215 | 27.9 | 22.5 % | | 216 | 29.5 | -19.7 % | | 217 | 29.5 | -14.9 % | | 218 | 28.6 | 21.0 % | | 219 | 12.1 | -70.5 % | | 220 | 2.3 | 64.6 % | | 221 | 17.0 | 40.5 % | | 222 | 19.7 | -8.7 % | | 223 | 20.9 | -30.6 % | | 224 | 30.8 | 11.4 % | | 225 | 30.0 | 4.4 % | | 226 | 18.8 | -19.0 % | | 227 | 26.3 | 12.7 % | | 228 | 27.7 | -4.0 % | | 229 | 24.5 | -7.3 % | | 230 | 33.0 | -6.2 % | | 231 | 27.7 | 8.9 % | | 232 | 17.9 | -85.7 % | | 233 | 13.6 | 38.8 % | | 234 | 17.1 | -41.8 % | | 235 | 29.5 | 9.1 % | | 236 | 23.5 | -40.0 % | | 237 | 24.3 | -13.0 % | | 238 | 22.8 | -25.2 % | | 239 | 26.5 | -9.9 % | | 240 | 17.6 | -6.0 % | | 241 | 26.3 | 7.2 % | | 242 | 28.6 | 6.6 % | | 243 | 27.1 | 6.5 % | | 244 | 28.3 | 6.6 % | | 245 | 3.9 | -22.4 % | | 246 | 24.3 | 26.2 % | | 247 | 24.5 | 22.0 % | | 248 | 23.8 | -19.2 % | | 249 | 23.2 | 27.7 % | | 250 | 23.8 | -17.2 % | | 251 | 22.4 | -12.8 % | | 252 | 22.9 | -9.2 % | | 253 | 27.5 | -4.0 % | | 254 | 28.1 | 4.7 % | | 255 | 24.5 | -8.3 % | | 256 | 22.5 | -9.4 % | | 257 | 20.9 | 6.7 % | | 258 | 14.6 | -20.0 % | | 259 | 16.2 | 9.2 % | | 260 | 22.8 | 13.2 % | | 261 | 19.8 | 12.3 % | | 262 | 24.8 | -5.6 % | | 263 | 25.9 | -6.4 % | | 264 | 25.4 | 3.6 % | | 265 | 15.9 | -11.6 % | | 266 | 22.8 | 7.1 % | | 267 | 14.6 | 28.0 % | | 268 | 20.3 | 4.5 % | | 269 | 11.5 | -36.2 % | | 270 | 20.3 | 7.1 % | | 271 | 21.8 | 9.7 % | | 272 | 18.4 | -7.3 % | | 273 | 15.0 | -15.7 % | | 274 | 24.7 | 12.4 % | | 275 | 22.8 | 6.7 % | | 276 | 23.1 | -8.0 % | | 277 | 24.8 | -3.0 % | | 278 | 27.7 | -4.2 % | | 279 | 28.6 | -5.5 % | | 280 | 26.7 | -2.7 % | | 281 | 22.8 | 7.0 % | | 282 | 25.2 | 6.5 % | | 283 | 19.1 | -4.9 % | | 284 | 28.3 | -6.4 % | | 285 | 25.9 | 2.8 % | | 286 | 13.7 | -18.6 % | | 287 | 23.5 | 9.1 % | | 288 | 24.0 | -4.7 % | | 288.4 | 20.2 | -11.0 % |
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