6.9 km | 00:45:00 | 06:29/km日期: 2014-11-13 21:09 - 卡路里: 268 Cal - 溫度: 18°C - 濕度: 76%
Pace: 05'30" / 04'58" / 16'53" / 05'39" / 05'42" / 09'25" / 05'38" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 340 / 340 |
| 2 | | 06'07" (+00'36") | 315 / 655 |
| 3 | | 06'20" (+00'49") | 315 / 971 |
| 4 | | 06'07" (+00'36") | 315 / 1286 |
| 5 | | 05'48" (+00'17") | 315 / 1601 |
| 6 | | 05'42" (+00'11") | 315 / 1917 |
| 7 | | 43'29" (+37'58") | 315 / 2232 |
| 8 | | 06'17" (+00'46") | 315 / 2547 |
| 9 | | 05'42" (+00'11") | 315 / 2863 |
| 10 | | 05'36" (+00'05") | 315 / 3178 |
| 11 | | 06'07" (+00'36") | 315 / 3493 |
| 12 | | 06'07" (+00'36") | 315 / 3809 |
| 13 | | 05'45" (+00'14") | 315 / 4124 |
| 14 | | 05'42" (+00'11") | 315 / 4439 |
| 15 | | 06'14" (+00'43") | 315 / 4755 |
| 16 | | 17'55" (+12'24") | 315 / 5070 |
| 17 | | 05'32" (+00'01") | 315 / 5385 |
| 18 | | 06'20" (+00'49") | 315 / 5701 |
| 19 | | 06'04" (+00'33") | 315 / 6016 |
| 20 | | 05'32" (+00'01") | 315 / 6331 |
| 21 | | 05'58" (+00'27") | 315 / 6647 |
| 22 | | 05'57" (+00'26") | 324 / 6971 |
11月累積里程 : 132.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'58" | 00:10'28" |
| 3 | 16'53" | 00:27'21" |
| 4 | 05'39" | 00:33'00" |
| 5 | 05'42" | 00:38'42" |
| 6 | 09'25" | 00:48'07" |
| 7 | 05'38" | 00:53'45" |
| 7.0 | -114'-11" | 00:56'59" |
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