12.1 km | 01:01:14 | 05:03/km日期: 2020-10-02 16:59 - 平均心率: 135 - 卡路里: 629 Cal - 平均步頻: 170
Pace: 05'42" / 05'19" / 05'04" / 05'00" / 05'00" / 05'06" / 04'59" / 04'57" / 04'54" / 04'53" / 04'53" / 04'52" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'50") | 1000 / 1000 |
2 | | 05'18" (+00'26") | 1000 / 2000 |
3 | | 05'04" (+00'12") | 1000 / 3000 |
4 | | 04'59" (+00'07") | 1000 / 4000 |
5 | | 04'59" (+00'07") | 1000 / 5000 |
6 | | 05'06" (+00'14") | 1000 / 6000 |
7 | | 04'59" (+00'07") | 1000 / 7000 |
8 | | 04'56" (+00'04") | 1000 / 8000 |
9 | | 04'54" (+00'02") | 1000 / 9000 |
10 | | 04'53" (+00'01") | 1000 / 10000 |
11 | | 04'52" | 1000 / 11000 |
12 | | 04'52" | 1000 / 12000 |
13 | | 05'54" (+01'02") | 98 / 12098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 196.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'19" | 00:11'01" |
3 | 05'04" | 00:16'05" |
4 | 05'00" | 00:21'05" |
5 | 05'00" | 00:26'05" |
6 | 05'06" | 00:31'11" |
7 | 04'59" | 00:36'10" |
8 | 04'57" | 00:41'07" |
9 | 04'54" | 00:46'01" |
10 | 04'53" | 00:50'54" |
11 | 04'53" | 00:55'47" |
12 | 04'52" | 01:00'39" |
12.1 | 05'55" | 01:01'14" |