全馬 | 03:30:41 | 04:59/km | 第8馬| 官方成績 |
| 日期 | 2020-10-03 |
| 成績 | 03:30:41 |
| 總名次 | 17 / 650 |
| 分組名次 | 6 / 173 |
| 平均速度 | 04:59/km |
吳尚儒
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'39" (+01'13") | 00:50'58" (+01'54") |
| 00:25'19" (+00'53") |
| 00:24'34" (+00'08") | 00:49'19" (+00'15") |
| 00:24'45" (+00'19") |
| 00:24'32" (+00'06") | 00:49'11" (+00'07") |
| 00:24'39" (+00'13") |
| 00:24'26" | 00:49'04" |
| 00:24'38" (+00'12") |
|
日期: 2020-10-03 06:00 - 地點: 故宮南院 - 平均心率: 158 - 卡路里: 2242 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'27") | 1000 / 1000 |
| 2 | | 05'11" (+00'28") | 1000 / 2000 |
| 3 | | 05'01" (+00'18") | 1000 / 3000 |
| 4 | | 05'11" (+00'28") | 1000 / 4000 |
| 5 | | 05'03" (+00'20") | 1000 / 5000 |
| 6 | | 05'05" (+00'22") | 1000 / 6000 |
| 7 | | 05'05" (+00'22") | 1000 / 7000 |
| 8 | | 05'06" (+00'23") | 1000 / 8000 |
| 9 | | 04'58" (+00'15") | 1000 / 9000 |
| 10 | | 05'03" (+00'20") | 1000 / 10000 |
| 11 | | 04'54" (+00'11") | 1000 / 11000 |
| 12 | | 04'55" (+00'12") | 1000 / 12000 |
| 13 | | 04'52" (+00'09") | 1000 / 13000 |
| 14 | | 04'56" (+00'13") | 1000 / 14000 |
| 15 | | 04'54" (+00'11") | 1000 / 15000 |
| 16 | | 05'01" (+00'18") | 1000 / 16000 |
| 17 | | 04'52" (+00'09") | 1000 / 17000 |
| 18 | | 04'56" (+00'13") | 1000 / 18000 |
| 19 | | 04'55" (+00'12") | 1000 / 19000 |
| 20 | | 04'59" (+00'16") | 1000 / 20000 |
| 21 | | 04'57" (+00'14") | 1000 / 21000 |
| 22 | | 04'52" (+00'09") | 1000 / 22000 |
| 23 | | 04'57" (+00'14") | 1000 / 23000 |
| 24 | | 04'49" (+00'06") | 1000 / 24000 |
| 25 | | 04'54" (+00'11") | 1000 / 25000 |
| 26 | | 04'51" (+00'08") | 1000 / 26000 |
| 27 | | 04'55" (+00'12") | 1000 / 27000 |
| 28 | | 05'00" (+00'17") | 1000 / 28000 |
| 29 | | 04'49" (+00'06") | 1000 / 29000 |
| 30 | | 05'00" (+00'17") | 1000 / 30000 |
| 31 | | 04'52" (+00'09") | 1000 / 31000 |
| 32 | | 04'56" (+00'13") | 1000 / 32000 |
| 33 | | 04'58" (+00'15") | 1000 / 33000 |
| 34 | | 04'43" | 1000 / 34000 |
| 35 | | 04'55" (+00'12") | 1000 / 35000 |
| 36 | | 04'45" (+00'02") | 1000 / 36000 |
| 37 | | 04'51" (+00'08") | 1000 / 37000 |
| 38 | | 04'52" (+00'09") | 1000 / 38000 |
| 39 | | 05'05" (+00'22") | 1000 / 39000 |
| 40 | | 05'02" (+00'19") | 1000 / 40000 |
| 41 | | 04'47" (+00'04") | 1000 / 41000 |
| 42 | | 04'52" (+00'09") | 1000 / 42000 |
| 43 | | 04'54" (+00'11") | 530 / 42530 |
這場高cp值的賽事（可以選擇不用任何紀念品的經濟型方案），雖然因為疫情的關係從五月改到十月，但是天氣依舊炎熱。
可能是中秋烤肉吃太多，也或許是昨晚酒還沒退，早上起跑時速度拉不上來，心跳也很高，前10k均速都維持在5:10 mins/km，雖然不吃力但也快不了。10k過後心跳降下來，配速才進到5分速內，前半馬大約1小時47分完成。
25k過後狀況也比較穩定，大約都維持在4:55 mins/km上下，36k進入故宮南院後氣溫不斷上升來到34、5度，雖然沒有掉速，但也拉不上去了，最後穩穩的進終點，3:30:41完賽。
開學的第一馬雖然不盡理想、也沒破pb，但可以維持不掉速的狀態跑出negative splits，也算是對連續四個月都破400k的跑量有點交代。
賽後評分: 經濟型很划算
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 356.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'11" | 00:10'22" |
| 3 | 05'02" | 00:15'24" |
| 4 | 05'11" | 00:20'35" |
| 5 | 05'04" | 00:25'39" |
| 6 | 05'05" | 00:30'44" |
| 7 | 05'06" | 00:35'50" |
| 8 | 05'06" | 00:40'56" |
| 9 | 04'59" | 00:45'55" |
| 10 | 05'03" | 00:50'58" |
| 11 | 04'55" | 00:55'53" |
| 12 | 04'56" | 01:00'49" |
| 13 | 04'52" | 01:05'41" |
| 14 | 04'56" | 01:10'37" |
| 15 | 04'55" | 01:15'32" |
| 16 | 05'01" | 01:20'33" |
| 17 | 04'52" | 01:25'25" |
| 18 | 04'57" | 01:30'22" |
| 19 | 04'56" | 01:35'18" |
| 20 | 04'59" | 01:40'17" |
| 21 | 04'58" | 01:45'15" |
| 22 | 04'53" | 01:50'08" |
| 23 | 04'57" | 01:55'05" |
| 24 | 04'50" | 01:59'55" |
| 25 | 04'54" | 02:04'49" |
| 26 | 04'52" | 02:09'41" |
| 27 | 04'56" | 02:14'37" |
| 28 | 05'00" | 02:19'37" |
| 29 | 04'50" | 02:24'27" |
| 30 | 05'01" | 02:29'28" |
| 31 | 04'53" | 02:34'21" |
| 32 | 04'56" | 02:39'17" |
| 33 | 04'59" | 02:44'16" |
| 34 | 04'43" | 02:48'59" |
| 35 | 04'55" | 02:53'54" |
| 36 | 04'46" | 02:58'40" |
| 37 | 04'51" | 03:03'31" |
| 38 | 04'53" | 03:08'24" |
| 39 | 05'06" | 03:13'30" |
| 40 | 05'02" | 03:18'32" |
| 41 | 04'48" | 03:23'20" |
| 42 | 04'52" | 03:28'12" |
| 42.5 | 04'54" | 03:30'48" |
展開計圈分析
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