38.0 km | 04:40:50 | 07:23/km日期: 2020-10-03 05:45 - 總爬升: 995 m - 平均心率: 152 - 卡路里: 2631 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 80%
Pace: 06'52" / 06'38" / 06'39" / 09'04" / 08'43" / 07'29" / 07'01" / 11'34" / 09'12" / 13'17" / 12'31" / 06'47" / 06'38" / 07'47" / 12'15" / 05'46" / 11'49" / 09'32" / 08'58" / 27'09" / 05'36" / 05'28" / 05'19" / 05'22" / 04'28" / 13'33" / 06'49" / 16'05" / 10'57" / 07'27" / 14'18" / 06'56" / 06'23" / 22'39" / 06'39" / 06'18" / 06'22" / 07'40" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'24") | 1000 / 1000 |
| 2 | | 06'37" (+02'10") | 1000 / 2000 |
| 3 | | 06'38" (+02'11") | 1000 / 3000 |
| 4 | | 09'04" (+04'37") | 1000 / 4000 |
| 5 | | 07'51" (+03'24") | 1000 / 5000 |
| 6 | | 07'29" (+03'02") | 1000 / 6000 |
| 7 | | 07'02" (+02'35") | 1000 / 7000 |
| 8 | | 08'34" (+04'07") | 1000 / 8000 |
| 9 | | 09'06" (+04'39") | 1000 / 9000 |
| 10 | | 09'12" (+04'45") | 1000 / 10000 |
| 11 | | 08'19" (+03'52") | 1000 / 11000 |
| 12 | | 06'46" (+02'19") | 1000 / 12000 |
| 13 | | 06'38" (+02'11") | 1000 / 13000 |
| 14 | | 07'45" (+03'18") | 1000 / 14000 |
| 15 | | 06'14" (+01'47") | 1000 / 15000 |
| 16 | | 05'44" (+01'17") | 1000 / 16000 |
| 17 | | 08'26" (+03'59") | 1000 / 17000 |
| 18 | | 09'31" (+05'04") | 1000 / 18000 |
| 19 | | 08'58" (+04'31") | 1000 / 19000 |
| 20 | | 09'41" (+05'14") | 1000 / 20000 |
| 21 | | 05'35" (+01'08") | 1000 / 21000 |
| 22 | | 05'28" (+01'01") | 1000 / 22000 |
| 23 | | 05'18" (+00'51") | 1000 / 23000 |
| 24 | | 05'16" (+00'49") | 1000 / 24000 |
| 25 | | 04'27" | 1000 / 25000 |
| 26 | | 06'39" (+02'12") | 1000 / 26000 |
| 27 | | 06'50" (+02'23") | 1000 / 27000 |
| 28 | | 07'52" (+03'25") | 1000 / 28000 |
| 29 | | 09'44" (+05'17") | 1000 / 29000 |
| 30 | | 07'27" (+03'00") | 1000 / 30000 |
| 31 | | 10'54" (+06'27") | 1000 / 31000 |
| 32 | | 06'55" (+02'28") | 1000 / 32000 |
| 33 | | 06'23" (+01'56") | 1000 / 33000 |
| 34 | | 09'09" (+04'42") | 1000 / 34000 |
| 35 | | 06'39" (+02'12") | 1000 / 35000 |
| 36 | | 06'16" (+01'49") | 1000 / 36000 |
| 37 | | 06'22" (+01'55") | 1000 / 37000 |
| 38 | | 06'51" (+02'24") | 1000 / 38000 |
| 39 | | 04'48" (+00'21") | 13 / 38013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 148.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'38" | 00:13'30" |
| 3 | 06'39" | 00:20'09" |
| 4 | 09'04" | 00:29'13" |
| 5 | 08'43" | 00:37'56" |
| 6 | 07'29" | 00:45'25" |
| 7 | 07'01" | 00:52'26" |
| 8 | 11'34" | 01:04'00" |
| 9 | 09'12" | 01:13'12" |
| 10 | 13'17" | 01:26'29" |
| 11 | 12'31" | 01:39'00" |
| 12 | 06'47" | 01:45'47" |
| 13 | 06'38" | 01:52'25" |
| 14 | 07'47" | 02:00'12" |
| 15 | 12'15" | 02:12'27" |
| 16 | 05'46" | 02:18'13" |
| 17 | 11'49" | 02:30'02" |
| 18 | 09'32" | 02:39'34" |
| 19 | 08'58" | 02:48'32" |
| 20 | 27'09" | 03:15'41" |
| 21 | 05'36" | 03:21'17" |
| 22 | 05'28" | 03:26'45" |
| 23 | 05'19" | 03:32'04" |
| 24 | 05'22" | 03:37'26" |
| 25 | 04'28" | 03:41'54" |
| 26 | 13'33" | 03:55'27" |
| 27 | 06'49" | 04:02'16" |
| 28 | 16'05" | 04:18'21" |
| 29 | 10'57" | 04:29'18" |
| 30 | 07'27" | 04:36'45" |
| 31 | 14'18" | 04:51'03" |
| 32 | 06'56" | 04:57'59" |
| 33 | 06'23" | 05:04'22" |
| 34 | 22'39" | 05:27'01" |
| 35 | 06'39" | 05:33'40" |
| 36 | 06'18" | 05:39'58" |
| 37 | 06'22" | 05:46'20" |
| 38 | 07'40" | 05:54'00" |
| 38.0 | 05'00" | 05:54'04" |
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