19.1 km | 01:55:54 | 06:03/km日期: 2013-03-19 15:45 - 地點: 虎尾~~西螺~~虎尾 - 平均心率: 155 - 卡路里: 1275 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'02" / 06'03" / 06'04" / 06'08" / 06'06" / 06'09" / 06'08" / 06'08" / 06'07" / 06'06" / 06'00" / 06'03" / 06'02" / 06'08" / 06'04" / 06'06" / 06'04" / 06'01" / 05'44" / 04'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
202.65 km 
MIZUNO WAVE Rider 15 累積 :
1610.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'03" | 00:12'05" |
| 3 | 06'04" | 00:18'09" |
| 4 | 06'08" | 00:24'17" |
| 5 | 06'06" | 00:30'23" |
| 6 | 06'09" | 00:36'32" |
| 7 | 06'08" | 00:42'40" |
| 8 | 06'08" | 00:48'48" |
| 9 | 06'07" | 00:54'55" |
| 10 | 06'06" | 01:01'01" |
| 11 | 06'00" | 01:07'01" |
| 12 | 06'03" | 01:13'04" |
| 13 | 06'02" | 01:19'06" |
| 14 | 06'08" | 01:25'14" |
| 15 | 06'04" | 01:31'18" |
| 16 | 06'06" | 01:37'24" |
| 17 | 06'04" | 01:43'28" |
| 18 | 06'01" | 01:49'29" |
| 19 | 05'44" | 01:55'13" |
| 19.1 | 04'45" | 01:55'54" |
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