7.4 km | 00:43:24 | 05:53/km日期: 2014-11-14 21:07 - 卡路里: 637 Cal - 溫度: 24°C - 濕度: 81%
Pace: 05'51" / 05'30" / 05'12" / 05'08" / 04'58" / 06'37" / 07'15" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'53") | 1000 / 1000 |
| 2 | | 05'30" (+00'33") | 1011 / 2012 |
| 3 | | 05'11" (+00'14") | 1001 / 3014 |
| 4 | | 05'06" (+00'09") | 1004 / 4018 |
| 5 | | 04'57" | 1009 / 5028 |
| 6 | | 06'41" (+01'44") | 998 / 6027 |
| 7 | | 07'16" (+02'19") | 1008 / 7035 |
| 8 | | 07'13" (+02'16") | 364 / 7400 |
11月累積里程 : 283.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'12" | 00:16'33" |
| 4 | 05'08" | 00:21'41" |
| 5 | 04'58" | 00:26'39" |
| 6 | 06'37" | 00:33'16" |
| 7 | 07'15" | 00:40'31" |
| 7.4 | 08'03" | 00:43'24" |
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