21.0 km | 02:07:13 | 06:03/km日期: 2020-10-04 04:43 - 平均心率: 145 - 卡路里: 1066 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 75%
Pace: 05'55" / 05'40" / 05'41" / 05'39" / 05'56" / 05'47" / 05'49" / 05'47" / 05'51" / 05'59" / 05'58" / 06'08" / 05'51" / 06'04" / 06'30" / 06'33" / 06'42" / 06'37" / 06'23" / 06'00" / 06'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'17") | 1000 / 1000 |
| 2 | | 05'39" (+00'01") | 1000 / 2000 |
| 3 | | 05'41" (+00'03") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'47" (+00'09") | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 05'58" (+00'20") | 1000 / 10000 |
| 11 | | 05'58" (+00'20") | 1000 / 11000 |
| 12 | | 06'08" (+00'30") | 1000 / 12000 |
| 13 | | 05'50" (+00'12") | 1000 / 13000 |
| 14 | | 06'04" (+00'26") | 1000 / 14000 |
| 15 | | 06'29" (+00'51") | 1000 / 15000 |
| 16 | | 06'32" (+00'54") | 1000 / 16000 |
| 17 | | 06'41" (+01'03") | 1000 / 17000 |
| 18 | | 06'37" (+00'59") | 1000 / 18000 |
| 19 | | 06'22" (+00'44") | 1000 / 19000 |
| 20 | | 06'00" (+00'22") | 1000 / 20000 |
| 21 | | 06'19" (+00'41") | 1000 / 21000 |
| 22 | | 03'26" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 193.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 05'41" | 00:17'16" |
| 4 | 05'39" | 00:22'55" |
| 5 | 05'56" | 00:28'51" |
| 6 | 05'47" | 00:34'38" |
| 7 | 05'49" | 00:40'27" |
| 8 | 05'47" | 00:46'14" |
| 9 | 05'51" | 00:52'05" |
| 10 | 05'59" | 00:58'04" |
| 11 | 05'58" | 01:04'02" |
| 12 | 06'08" | 01:10'10" |
| 13 | 05'51" | 01:16'01" |
| 14 | 06'04" | 01:22'05" |
| 15 | 06'30" | 01:28'35" |
| 16 | 06'33" | 01:35'08" |
| 17 | 06'42" | 01:41'50" |
| 18 | 06'37" | 01:48'27" |
| 19 | 06'23" | 01:54'50" |
| 20 | 06'00" | 02:00'50" |
| 21 | 06'20" | 02:07'10" |
| 21.0 | 03'08" | 02:07'13" |
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