21.2 km | 01:52:00 | 05:16/km日期: 2020-10-04 07:52 - 平均心率: 154 - 卡路里: 1409 Cal - 平均步頻: 190
Pace: 05'43" / 05'03" / 05'11" / 05'02" / 04'53" / 04'55" / 04'58" / 04'50" / 04'56" / 07'58" / 05'06" / 05'18" / 06'31" / 05'23" / 05'30" / 12'29" / 05'24" / 05'27" / 20'56" / 05'46" / 05'46" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'52") | 1000 / 1000 |
| 2 | | 05'02" (+00'12") | 1000 / 2000 |
| 3 | | 05'11" (+00'21") | 1000 / 3000 |
| 4 | | 05'02" (+00'12") | 1000 / 4000 |
| 5 | | 04'52" (+00'02") | 1000 / 5000 |
| 6 | | 04'55" (+00'05") | 1000 / 6000 |
| 7 | | 04'56" (+00'06") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'55" (+00'05") | 1000 / 9000 |
| 10 | | 05'06" (+00'16") | 1000 / 10000 |
| 11 | | 05'05" (+00'15") | 1000 / 11000 |
| 12 | | 05'17" (+00'27") | 1000 / 12000 |
| 13 | | 05'27" (+00'37") | 1000 / 13000 |
| 14 | | 05'23" (+00'33") | 1000 / 14000 |
| 15 | | 05'29" (+00'39") | 1000 / 15000 |
| 16 | | 05'24" (+00'34") | 1000 / 16000 |
| 17 | | 05'24" (+00'34") | 1000 / 17000 |
| 18 | | 05'27" (+00'37") | 1000 / 18000 |
| 19 | | 05'41" (+00'51") | 1000 / 19000 |
| 20 | | 05'45" (+00'55") | 1000 / 20000 |
| 21 | | 05'46" (+00'56") | 1000 / 21000 |
| 22 | | 05'36" (+00'46") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
324.09 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'03" | 00:10'46" |
| 3 | 05'11" | 00:15'57" |
| 4 | 05'02" | 00:20'59" |
| 5 | 04'53" | 00:25'52" |
| 6 | 04'55" | 00:30'47" |
| 7 | 04'58" | 00:35'45" |
| 8 | 04'50" | 00:40'35" |
| 9 | 04'56" | 00:45'31" |
| 10 | 07'58" | 00:53'29" |
| 11 | 05'06" | 00:58'35" |
| 12 | 05'18" | 01:03'53" |
| 13 | 06'31" | 01:10'24" |
| 14 | 05'23" | 01:15'47" |
| 15 | 05'30" | 01:21'17" |
| 16 | 12'29" | 01:33'46" |
| 17 | 05'24" | 01:39'10" |
| 18 | 05'27" | 01:44'37" |
| 19 | 20'56" | 02:05'33" |
| 20 | 05'46" | 02:11'19" |
| 21 | 05'46" | 02:17'05" |
| 21.2 | 05'36" | 02:18'16" |
留言 
展開計圈分析
