22.3 km | 02:56:21 | 07:55/km日期: 2020-10-04 05:34 - 總爬升: 458 m - 平均心率: 132 - 卡路里: 1466 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80%
Pace: 07'00" / 07'02" / 07'48" / 06'31" / 06'28" / 08'40" / 08'36" / 07'37" / 08'38" / 06'49" / 06'28" / 10'38" / 08'05" / 07'56" / 07'12" / 07'29" / 20'09" / 08'03" / 05'55" / 06'21" / 05'38" / 05'42" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'23") | 1000 / 1000 |
| 2 | | 07'01" (+01'24") | 1000 / 2000 |
| 3 | | 07'48" (+02'11") | 1000 / 3000 |
| 4 | | 06'30" (+00'53") | 1000 / 4000 |
| 5 | | 06'28" (+00'51") | 1000 / 5000 |
| 6 | | 08'39" (+03'02") | 1000 / 6000 |
| 7 | | 08'36" (+02'59") | 1000 / 7000 |
| 8 | | 07'37" (+02'00") | 1000 / 8000 |
| 9 | | 08'38" (+03'01") | 1000 / 9000 |
| 10 | | 06'48" (+01'11") | 1000 / 10000 |
| 11 | | 06'27" (+00'50") | 1000 / 11000 |
| 12 | | 10'38" (+05'01") | 1000 / 12000 |
| 13 | | 08'04" (+02'27") | 1000 / 13000 |
| 14 | | 07'56" (+02'19") | 1000 / 14000 |
| 15 | | 07'12" (+01'35") | 1000 / 15000 |
| 16 | | 07'28" (+01'51") | 1000 / 16000 |
| 17 | | 20'08" (+14'31") | 1000 / 17000 |
| 18 | | 08'02" (+02'25") | 1000 / 18000 |
| 19 | | 05'55" (+00'18") | 1000 / 19000 |
| 20 | | 06'21" (+00'44") | 1000 / 20000 |
| 21 | | 05'37" | 1000 / 21000 |
| 22 | | 05'41" (+00'04") | 1000 / 22000 |
| 23 | | 05'59" (+00'22") | 267 / 22267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 322.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'02" | 00:14'02" |
| 3 | 07'48" | 00:21'50" |
| 4 | 06'31" | 00:28'21" |
| 5 | 06'28" | 00:34'49" |
| 6 | 08'40" | 00:43'29" |
| 7 | 08'36" | 00:52'05" |
| 8 | 07'37" | 00:59'42" |
| 9 | 08'38" | 01:08'20" |
| 10 | 06'49" | 01:15'09" |
| 11 | 06'28" | 01:21'37" |
| 12 | 10'38" | 01:32'15" |
| 13 | 08'05" | 01:40'20" |
| 14 | 07'56" | 01:48'16" |
| 15 | 07'12" | 01:55'28" |
| 16 | 07'29" | 02:02'57" |
| 17 | 20'09" | 02:23'06" |
| 18 | 08'03" | 02:31'09" |
| 19 | 05'55" | 02:37'04" |
| 20 | 06'21" | 02:43'25" |
| 21 | 05'38" | 02:49'03" |
| 22 | 05'42" | 02:54'45" |
| 22.3 | 05'58" | 02:56'21" |
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