16.3 km | 01:36:17 | 05:55/km日期: 2014-11-15 06:33 - 地點: 斗南田徑場 - 天氣: 間歇性小雨 - 卡路里: 1170 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'28" / 05'35" / 05'46" / 05'51" / 06'06" / 05'51" / 05'28" / 05'47" / 05'35" / 05'59" / 05'59" / 06'01" / 05'55" / 06'36" / 06'30" / 06'24" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 472 / 472 |
| 2 | | 05'50" (+00'56") | 510 / 983 |
| 3 | | 05'34" (+00'40") | 507 / 1490 |
| 4 | | 05'38" (+00'44") | 487 / 1978 |
| 5 | | 05'44" (+00'50") | 507 / 2486 |
| 6 | | 05'50" (+00'56") | 501 / 2988 |
| 7 | | 05'46" (+00'52") | 499 / 3487 |
| 8 | | 05'57" (+01'03") | 512 / 4000 |
| 9 | | 06'04" (+01'10") | 497 / 4497 |
| 10 | | 06'03" (+01'09") | 495 / 4992 |
| 11 | | 05'45" (+00'51") | 501 / 5493 |
| 12 | | 05'56" (+01'02") | 513 / 6006 |
| 13 | | 05'34" (+00'40") | 505 / 6511 |
| 14 | | 05'22" (+00'28") | 493 / 7005 |
| 15 | | 05'49" (+00'55") | 506 / 7512 |
| 16 | | 05'43" (+00'49") | 494 / 8006 |
| 17 | | 05'31" (+00'37") | 500 / 8506 |
| 18 | | 05'40" (+00'46") | 514 / 9020 |
| 19 | | 05'52" (+00'58") | 504 / 9525 |
| 20 | | 06'06" (+01'12") | 491 / 10016 |
| 21 | | 05'39" (+00'45") | 512 / 10529 |
| 22 | | 06'16" (+01'22") | 494 / 11023 |
| 23 | | 05'55" (+01'01") | 511 / 11535 |
| 24 | | 06'12" (+01'18") | 497 / 12032 |
| 25 | | 06'06" (+01'12") | 491 / 12524 |
| 26 | | 05'44" (+00'50") | 510 / 13034 |
| 27 | | 06'35" (+01'41") | 505 / 13540 |
| 28 | | 06'35" (+01'41") | 490 / 14030 |
| 29 | | 06'35" (+01'41") | 513 / 14543 |
| 30 | | 06'25" (+01'31") | 503 / 15046 |
| 31 | | 06'20" (+01'26") | 504 / 15551 |
| 32 | | 06'09" (+01'15") | 491 / 16043 |
| 33 | | 06'16" (+01'22") | 207 / 16250 |
5點起床，準備騎鐵馬戰華山，卻下毛毛雨，鐵馬騎不成，就利用雨歇時來跑步。
11月累積里程 : 91.77 km
Android - asus ASUS_T00F 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'35" | 00:11'03" |
| 3 | 05'46" | 00:16'49" |
| 4 | 05'51" | 00:22'40" |
| 5 | 06'06" | 00:28'46" |
| 6 | 05'51" | 00:34'37" |
| 7 | 05'28" | 00:40'05" |
| 8 | 05'47" | 00:45'52" |
| 9 | 05'35" | 00:51'27" |
| 10 | 05'59" | 00:57'26" |
| 11 | 05'59" | 01:03'25" |
| 12 | 06'01" | 01:09'26" |
| 13 | 05'55" | 01:15'21" |
| 14 | 06'36" | 01:21'57" |
| 15 | 06'30" | 01:28'27" |
| 16 | 06'24" | 01:34'51" |
| 16.3 | 05'42" | 01:36'17" |
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