全馬 | 05:30:28 | 07:49/km | 第7馬| 官方成績 |
| 日期 | 2020-10-04 |
| 成績 | 05:30:28 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'55" (+03'37") | 00:54'38" (+01'45") |
| 00:25'43" (+00'25") |
| 00:25'18" | 00:52'53" |
| 00:27'35" (+02'17") |
| 00:28'12" (+02'54") | 01:01'03" (+08'10") |
| 00:32'51" (+07'33") |
| 00:32'03" (+06'45") | 01:11'35" (+18'42") |
| 00:39'32" (+14'14") |
|
日期: 2020-10-04 07:49 - 平均心率: 149 - 卡路里: 3140 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'50") | 1000 / 1000 |
| 2 | | 05'30" (+01'12") | 1000 / 2000 |
| 3 | | 05'53" (+01'35") | 1000 / 3000 |
| 4 | | 05'44" (+01'26") | 1000 / 4000 |
| 5 | | 05'36" (+01'18") | 1000 / 5000 |
| 6 | | 05'34" (+01'16") | 1000 / 6000 |
| 7 | | 05'38" (+01'20") | 1000 / 7000 |
| 8 | | 04'18" | 1000 / 8000 |
| 9 | | 05'22" (+01'04") | 1000 / 9000 |
| 10 | | 04'48" (+00'30") | 1000 / 10000 |
| 11 | | 04'53" (+00'35") | 1000 / 11000 |
| 12 | | 05'09" (+00'51") | 1000 / 12000 |
| 13 | | 05'05" (+00'47") | 1000 / 13000 |
| 14 | | 05'12" (+00'54") | 1000 / 14000 |
| 15 | | 04'55" (+00'37") | 1000 / 15000 |
| 16 | | 05'44" (+01'26") | 1000 / 16000 |
| 17 | | 05'27" (+01'09") | 1000 / 17000 |
| 18 | | 05'26" (+01'08") | 1000 / 18000 |
| 19 | | 05'30" (+01'12") | 1000 / 19000 |
| 20 | | 05'27" (+01'09") | 1000 / 20000 |
| 21 | | 05'34" (+01'16") | 1000 / 21000 |
| 22 | | 06'36" (+02'18") | 1000 / 22000 |
| 23 | | 05'16" (+00'58") | 1000 / 23000 |
| 24 | | 06'09" (+01'51") | 1000 / 24000 |
| 25 | | 04'34" (+00'16") | 1000 / 25000 |
| 26 | | 05'30" (+01'12") | 1000 / 26000 |
| 27 | | 07'46" (+03'28") | 1000 / 27000 |
| 28 | | 06'08" (+01'50") | 1000 / 28000 |
| 29 | | 08'10" (+03'52") | 1000 / 29000 |
| 30 | | 05'15" (+00'57") | 1000 / 30000 |
| 31 | | 05'52" (+01'34") | 1000 / 31000 |
| 32 | | 06'11" (+01'53") | 1000 / 32000 |
| 33 | | 06'45" (+02'27") | 1000 / 33000 |
| 34 | | 06'42" (+02'24") | 1000 / 34000 |
| 35 | | 06'33" (+02'15") | 1000 / 35000 |
| 36 | | 07'42" (+03'24") | 1000 / 36000 |
| 37 | | 06'48" (+02'30") | 1000 / 37000 |
| 38 | | 07'57" (+03'39") | 1000 / 38000 |
| 39 | | 08'33" (+04'15") | 1000 / 39000 |
| 40 | | 08'30" (+04'12") | 1000 / 40000 |
| 41 | | 09'33" (+05'15") | 1000 / 41000 |
| 42 | | 08'55" (+04'37") | 1000 / 42000 |
| 43 | | 08'08" (+03'50") | 1000 / 43000 |
| 44 | | 10'23" (+06'05") | 1000 / 44000 |
| 45 | | 07'05" (+02'47") | 1000 / 45000 |
| 46 | | 08'13" (+03'55") | 1000 / 46000 |
| 47 | | 06'20" (+02'02") | 1000 / 47000 |
| 48 | | 06'13" (+01'55") | 1000 / 48000 |
| 49 | | 07'55" (+03'37") | 1000 / 49000 |
| 50 | | 06'36" (+02'18") | 1000 / 50000 |
| 51 | | 06'54" (+02'36") | 1000 / 51000 |
賽後評分: TCS的app當掉，發現太晚，額外里程增加粉多...
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
186.29 km 
Adidas adizero adios 3 累積 :
706.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'30" | 00:11'40" |
| 3 | 05'54" | 00:17'34" |
| 4 | 05'45" | 00:23'19" |
| 5 | 05'36" | 00:28'55" |
| 6 | 05'34" | 00:34'29" |
| 7 | 05'39" | 00:40'08" |
| 8 | 04'19" | 00:44'27" |
| 9 | 05'23" | 00:49'50" |
| 10 | 04'48" | 00:54'38" |
| 11 | 04'54" | 00:59'32" |
| 12 | 05'10" | 01:04'42" |
| 13 | 05'06" | 01:09'48" |
| 14 | 05'13" | 01:15'01" |
| 15 | 04'55" | 01:19'56" |
| 16 | 05'44" | 01:25'40" |
| 17 | 05'27" | 01:31'07" |
| 18 | 05'27" | 01:36'34" |
| 19 | 05'30" | 01:42'04" |
| 20 | 05'27" | 01:47'31" |
| 21 | 05'34" | 01:53'05" |
| 22 | 06'37" | 01:59'42" |
| 23 | 05'16" | 02:04'58" |
| 24 | 06'10" | 02:11'08" |
| 25 | 04'35" | 02:15'43" |
| 26 | 05'30" | 02:21'13" |
| 27 | 07'47" | 02:29'00" |
| 28 | 06'08" | 02:35'08" |
| 29 | 08'10" | 02:43'18" |
| 30 | 05'16" | 02:48'34" |
| 31 | 05'52" | 02:54'26" |
| 32 | 06'11" | 03:00'37" |
| 33 | 06'44" | 03:07'21" |
| 34 | 06'42" | 03:14'03" |
| 35 | 06'34" | 03:20'37" |
| 36 | 07'43" | 03:28'20" |
| 37 | 06'48" | 03:35'08" |
| 38 | 07'57" | 03:43'05" |
| 39 | 08'34" | 03:51'39" |
| 40 | 08'30" | 04:00'09" |
| 41 | 09'34" | 04:09'43" |
| 42 | 08'56" | 04:18'39" |
| 43 | 08'08" | 04:26'47" |
| 44 | 10'24" | 04:37'11" |
| 45 | 07'06" | 04:44'17" |
| 46 | 08'14" | 04:52'31" |
| 47 | 06'21" | 04:58'52" |
| 48 | 06'13" | 05:05'05" |
| 49 | 07'56" | 05:13'01" |
| 50 | 06'36" | 05:19'37" |
| 51 | 06'56" | 05:26'33" |
| 51.4 | 09'47" | 05:30'30" |
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