42.5 km | 05:38:12 | 07:57/km日期: 2020-10-04 15:57 - 平均心率: 159 - 卡路里: 2590 Cal - 平均步頻: 158 - 溫度: 34°C - 濕度: 41%
Pace: 06'59" / 07'06" / 06'57" / 06'36" / 06'40" / 06'54" / 06'59" / 07'37" / 08'53" / 06'56" / 06'53" / 05'38" / 07'15" / 07'08" / 07'03" / 07'16" / 10'42" / 07'22" / 07'05" / 07'32" / 14'55" / 07'19" / 08'29" / 07'36" / 07'59" / 12'24" / 07'21" / 07'23" / 11'05" / 12'04" / 08'18" / 07'10" / 10'35" / 10'39" / 08'42" / 06'56" / 06'43" / 06'56" / 07'26" / 06'45" / 06'27" / 06'34" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'22") | 1000 / 1000 |
2 | | 07'05" (+01'28") | 1000 / 2000 |
3 | | 06'56" (+01'19") | 1000 / 3000 |
4 | | 06'36" (+00'59") | 1000 / 4000 |
5 | | 06'39" (+01'02") | 1000 / 5000 |
6 | | 06'54" (+01'17") | 1000 / 6000 |
7 | | 06'58" (+01'21") | 1000 / 7000 |
8 | | 07'37" (+02'00") | 1000 / 8000 |
9 | | 08'53" (+03'16") | 1000 / 9000 |
10 | | 06'54" (+01'17") | 1000 / 10000 |
11 | | 06'53" (+01'16") | 1000 / 11000 |
12 | | 05'37" | 1000 / 12000 |
13 | | 07'14" (+01'37") | 1000 / 13000 |
14 | | 07'08" (+01'31") | 1000 / 14000 |
15 | | 07'03" (+01'26") | 1000 / 15000 |
16 | | 07'15" (+01'38") | 1000 / 16000 |
17 | | 10'42" (+05'05") | 1000 / 17000 |
18 | | 07'21" (+01'44") | 1000 / 18000 |
19 | | 07'05" (+01'28") | 1000 / 19000 |
20 | | 07'31" (+01'54") | 1000 / 20000 |
21 | | 14'55" (+09'18") | 1000 / 21000 |
22 | | 07'18" (+01'41") | 1000 / 22000 |
23 | | 08'28" (+02'51") | 1000 / 23000 |
24 | | 07'36" (+01'59") | 1000 / 24000 |
25 | | 07'59" (+02'22") | 1000 / 25000 |
26 | | 12'23" (+06'46") | 1000 / 26000 |
27 | | 07'21" (+01'44") | 1000 / 27000 |
28 | | 07'23" (+01'46") | 1000 / 28000 |
29 | | 11'04" (+05'27") | 1000 / 29000 |
30 | | 12'03" (+06'26") | 1000 / 30000 |
31 | | 08'18" (+02'41") | 1000 / 31000 |
32 | | 07'09" (+01'32") | 1000 / 32000 |
33 | | 10'35" (+04'58") | 1000 / 33000 |
34 | | 10'38" (+05'01") | 1000 / 34000 |
35 | | 08'41" (+03'04") | 1000 / 35000 |
36 | | 06'56" (+01'19") | 1000 / 36000 |
37 | | 06'43" (+01'06") | 1000 / 37000 |
38 | | 06'55" (+01'18") | 1000 / 38000 |
39 | | 07'26" (+01'49") | 1000 / 39000 |
40 | | 06'45" (+01'08") | 1000 / 40000 |
41 | | 06'26" (+00'49") | 1000 / 41000 |
42 | | 06'34" (+00'57") | 1000 / 42000 |
43 | | 05'54" (+00'17") | 495 / 42495 |
2020倫敦線上馬拉松 05:42:20
起跑忘記按錶 最後里程數還>42.2K
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
10月累積里程 :
127.80 km Nike Zoom Pegasus Turbo 2 累積 :
615.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'06" | 00:14'05" |
3 | 06'57" | 00:21'02" |
4 | 06'36" | 00:27'38" |
5 | 06'40" | 00:34'18" |
6 | 06'54" | 00:41'12" |
7 | 06'59" | 00:48'11" |
8 | 07'37" | 00:55'48" |
9 | 08'53" | 01:04'41" |
10 | 06'56" | 01:11'37" |
11 | 06'53" | 01:18'30" |
12 | 05'38" | 01:24'08" |
13 | 07'15" | 01:31'23" |
14 | 07'08" | 01:38'31" |
15 | 07'03" | 01:45'34" |
16 | 07'16" | 01:52'50" |
17 | 10'42" | 02:03'32" |
18 | 07'22" | 02:10'54" |
19 | 07'05" | 02:17'59" |
20 | 07'32" | 02:25'31" |
21 | 14'55" | 02:40'26" |
22 | 07'19" | 02:47'45" |
23 | 08'29" | 02:56'14" |
24 | 07'36" | 03:03'50" |
25 | 07'59" | 03:11'49" |
26 | 12'24" | 03:24'13" |
27 | 07'21" | 03:31'34" |
28 | 07'23" | 03:38'57" |
29 | 11'05" | 03:50'02" |
30 | 12'04" | 04:02'06" |
31 | 08'18" | 04:10'24" |
32 | 07'10" | 04:17'34" |
33 | 10'35" | 04:28'09" |
34 | 10'39" | 04:38'48" |
35 | 08'42" | 04:47'30" |
36 | 06'56" | 04:54'26" |
37 | 06'43" | 05:01'09" |
38 | 06'56" | 05:08'05" |
39 | 07'26" | 05:15'31" |
40 | 06'45" | 05:22'16" |
41 | 06'27" | 05:28'43" |
42 | 06'34" | 05:35'17" |
42.5 | 05'54" | 05:38'13" |