10.7 km | 00:59:42 | 05:34/km日期: 2013-03-19 18:16 - 地點: 鹿港鎮立運動場 - 卡路里: 616 Cal - 溫度: 28°C - 濕度: 64%
Pace: 05'10" / 05'12" / 05'24" / 05'27" / 05'30" / 05'49" / 06'10" / 06'11" / 05'56" / 05'53" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'03") | 398 / 398 |
| 2 | | 05'10" (+00'03") | 422 / 821 |
| 3 | | 05'07" | 429 / 1250 |
| 4 | | 05'12" (+00'05") | 422 / 1673 |
| 5 | | 05'13" (+00'06") | 427 / 2100 |
| 6 | | 05'21" (+00'14") | 422 / 2523 |
| 7 | | 05'27" (+00'20") | 421 / 2945 |
| 8 | | 05'26" (+00'19") | 422 / 3368 |
| 9 | | 05'27" (+00'20") | 418 / 3786 |
| 10 | | 05'30" (+00'23") | 424 / 4210 |
| 11 | | 05'29" (+00'22") | 424 / 4635 |
| 12 | | 05'29" (+00'22") | 421 / 5056 |
| 13 | | 05'39" (+00'32") | 424 / 5481 |
| 14 | | 05'54" (+00'47") | 425 / 5906 |
| 15 | | 06'03" (+00'56") | 426 / 6333 |
| 16 | | 06'17" (+01'10") | 418 / 6751 |
| 17 | | 06'13" (+01'06") | 423 / 7174 |
| 18 | | 06'10" (+01'03") | 421 / 7596 |
| 19 | | 06'06" (+00'59") | 420 / 8016 |
| 20 | | 05'57" (+00'50") | 419 / 8435 |
| 21 | | 05'56" (+00'49") | 426 / 8862 |
| 22 | | 05'57" (+00'50") | 419 / 9282 |
| 23 | | 05'50" (+00'43") | 425 / 9707 |
| 24 | | 05'47" (+00'40") | 422 / 10130 |
| 25 | | 05'07" | 422 / 10553 |
3月累積里程 : 204.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'12" | 00:10'22" |
| 3 | 05'24" | 00:15'46" |
| 4 | 05'27" | 00:21'13" |
| 5 | 05'30" | 00:26'43" |
| 6 | 05'49" | 00:32'32" |
| 7 | 06'10" | 00:38'42" |
| 8 | 06'11" | 00:44'53" |
| 9 | 05'56" | 00:50'49" |
| 10 | 05'53" | 00:56'42" |
| 10.7 | 04'19" | 00:59'42" |
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