8.2 km | 01:28:06 | 10:42/km日期: 2020-10-06 05:31 - 平均心率: 81 - 卡路里: 439 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 79%
Pace: 11'02" / 11'10" / 10'51" / 10'47" / 10'48" / 10'15" / 22'01" / 00'01" / 00'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+00'46") | 1000 / 1000 |
| 2 | | 11'09" (+00'55") | 1000 / 2000 |
| 3 | | 10'51" (+00'37") | 1000 / 3000 |
| 4 | | 10'46" (+00'32") | 1000 / 4000 |
| 5 | | 10'48" (+00'34") | 1000 / 5000 |
| 6 | | 10'14" | 1000 / 6000 |
| 7 | | 10'20" (+00'06") | 1000 / 7000 |
| 8 | | 10'31" (+00'17") | 1000 / 8000 |
| 9 | | 10'32" (+00'18") | 226 / 8226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 214.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 11'10" | 00:22'12" |
| 3 | 10'51" | 00:33'03" |
| 4 | 10'47" | 00:43'50" |
| 5 | 10'48" | 00:54'38" |
| 6 | 10'15" | 01:04'53" |
| 7 | 22'01" | 01:26'54" |
| 8 | 00'01" | 01:26'55" |
| 8.2 | 00'30" | 01:27'02" |
展開計圈分析
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