29.7 km | 04:04:07 | 08:13/km日期: 2014-11-16 06:11 - 卡路里: 1657 Cal - 溫度: 18°C - 濕度: 94%
Pace: 05'21" / 05'50" / 05'50" / 05'39" / 06'01" / 05'50" / 05'40" / 05'29" / 05'20" / 06'11" / 06'00" / 06'19" / 06'02" / 06'20" / 06'28" / 07'01" / 08'30" / 07'50" / 08'20" / 09'40" / 10'40" / 10'49" / 11'10" / 11'01" / 11'40" / 11'29" / 12'10" / 15'01" / 12'30" / 11'20" /
11月累積里程 : 284.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'50" | 00:11'11" |
| 3 | 05'50" | 00:17'01" |
| 4 | 05'39" | 00:22'40" |
| 5 | 06'01" | 00:28'41" |
| 6 | 05'50" | 00:34'31" |
| 7 | 05'40" | 00:40'11" |
| 8 | 05'29" | 00:45'40" |
| 9 | 05'20" | 00:51'00" |
| 10 | 06'11" | 00:57'11" |
| 11 | 06'00" | 01:03'11" |
| 12 | 06'19" | 01:09'30" |
| 13 | 06'02" | 01:15'32" |
| 14 | 06'20" | 01:21'52" |
| 15 | 06'28" | 01:28'20" |
| 16 | 07'01" | 01:35'21" |
| 17 | 08'30" | 01:43'51" |
| 18 | 07'50" | 01:51'41" |
| 19 | 08'20" | 02:00'01" |
| 20 | 09'40" | 02:09'41" |
| 21 | 10'40" | 02:20'21" |
| 22 | 10'49" | 02:31'10" |
| 23 | 11'10" | 02:42'20" |
| 24 | 11'01" | 02:53'21" |
| 25 | 11'40" | 03:05'01" |
| 26 | 11'29" | 03:16'30" |
| 27 | 12'10" | 03:28'40" |
| 28 | 15'01" | 03:43'41" |
| 29 | 12'30" | 03:56'11" |
| 29.7 | 11'58" | 04:04'07" |
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