19.2 km | 01:38:50 | 05:09/km日期: 2020-10-08 18:32 - 平均心率: 146 - 卡路里: 763 Cal - 平均步頻: 194
Pace: 05'32" / 06'27" / 05'07" / 04'56" / 04'57" / 05'01" / 05'24" / 05'10" / 05'15" / 05'25" / 05'10" / 05'12" / 05'15" / 05'25" / 05'06" / 05'26" / 05'06" / 05'23" / 05'09" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'37") | 1000 / 1000 |
| 2 | | 05'30" (+00'35") | 1000 / 2000 |
| 3 | | 05'07" (+00'12") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 04'56" (+00'01") | 1000 / 5000 |
| 6 | | 05'00" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" (+00'10") | 1000 / 7000 |
| 8 | | 05'10" (+00'15") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 05'09" (+00'14") | 1000 / 10000 |
| 11 | | 05'09" (+00'14") | 1000 / 11000 |
| 12 | | 05'12" (+00'17") | 1000 / 12000 |
| 13 | | 05'14" (+00'19") | 1000 / 13000 |
| 14 | | 05'06" (+00'11") | 1000 / 14000 |
| 15 | | 05'06" (+00'11") | 1000 / 15000 |
| 16 | | 05'06" (+00'11") | 1000 / 16000 |
| 17 | | 05'05" (+00'10") | 1000 / 17000 |
| 18 | | 05'06" (+00'11") | 1000 / 18000 |
| 19 | | 05'09" (+00'14") | 1000 / 19000 |
| 20 | | 05'09" (+00'14") | 157 / 19157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 300.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'27" | 00:11'59" |
| 3 | 05'07" | 00:17'06" |
| 4 | 04'56" | 00:22'02" |
| 5 | 04'57" | 00:26'59" |
| 6 | 05'01" | 00:32'00" |
| 7 | 05'24" | 00:37'24" |
| 8 | 05'10" | 00:42'34" |
| 9 | 05'15" | 00:47'49" |
| 10 | 05'25" | 00:53'14" |
| 11 | 05'10" | 00:58'24" |
| 12 | 05'12" | 01:03'36" |
| 13 | 05'15" | 01:08'51" |
| 14 | 05'25" | 01:14'16" |
| 15 | 05'06" | 01:19'22" |
| 16 | 05'26" | 01:24'48" |
| 17 | 05'06" | 01:29'54" |
| 18 | 05'23" | 01:35'17" |
| 19 | 05'09" | 01:40'26" |
| 19.2 | 05'05" | 01:41'14" |
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