13.0 km | 01:23:18 | 06:23/km日期: 2020-10-09 04:35 - 總爬升: 268 m - 平均心率: 160 - 卡路里: 1019 Cal - 平均步頻: 168
Pace: 06'37" / 06'14" / 06'07" / 06'17" / 05'25" / 05'30" / 09'07" / 06'10" / 17'15" / 07'19" / 07'00" / 06'43" / 06'52" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'12") | 1000 / 1000 |
| 2 | | 06'13" (+00'49") | 1000 / 2000 |
| 3 | | 06'06" (+00'42") | 1000 / 3000 |
| 4 | | 06'16" (+00'52") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'30" (+00'06") | 1000 / 6000 |
| 7 | | 05'59" (+00'35") | 1000 / 7000 |
| 8 | | 06'09" (+00'45") | 1000 / 8000 |
| 9 | | 06'56" (+01'32") | 1000 / 9000 |
| 10 | | 07'18" (+01'54") | 1000 / 10000 |
| 11 | | 07'00" (+01'36") | 1000 / 11000 |
| 12 | | 06'42" (+01'18") | 1000 / 12000 |
| 13 | | 06'51" (+01'27") | 1000 / 13000 |
| 14 | | 06'11" (+00'47") | 28 / 13028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 408.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'14" | 00:12'51" |
| 3 | 06'07" | 00:18'58" |
| 4 | 06'17" | 00:25'15" |
| 5 | 05'25" | 00:30'40" |
| 6 | 05'30" | 00:36'10" |
| 7 | 09'07" | 00:45'17" |
| 8 | 06'10" | 00:51'27" |
| 9 | 17'15" | 01:08'42" |
| 10 | 07'19" | 01:16'01" |
| 11 | 07'00" | 01:23'01" |
| 12 | 06'43" | 01:29'44" |
| 13 | 06'52" | 01:36'36" |
| 13.0 | 05'56" | 01:36'46" |
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