10.0 km | 01:00:46 | 06:04/km日期: 2020-10-09 06:16 - 平均心率: 137 - 卡路里: 566 Cal - 平均步頻: 178
Pace: 06'47" / 06'12" / 06'07" / 05'52" / 05'46" / 06'06" / 06'31" / 06'01" / 05'51" / 05'29" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'18") | 1000 / 1000 |
| 2 | | 06'12" (+00'43") | 1000 / 2000 |
| 3 | | 06'06" (+00'37") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 05'46" (+00'17") | 1000 / 5000 |
| 6 | | 06'05" (+00'36") | 1000 / 6000 |
| 7 | | 06'31" (+01'02") | 1000 / 7000 |
| 8 | | 06'00" (+00'31") | 1000 / 8000 |
| 9 | | 05'50" (+00'21") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 04'45" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 125.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'12" | 00:12'59" |
| 3 | 06'07" | 00:19'06" |
| 4 | 05'52" | 00:24'58" |
| 5 | 05'46" | 00:30'44" |
| 6 | 06'06" | 00:36'50" |
| 7 | 06'31" | 00:43'21" |
| 8 | 06'01" | 00:49'22" |
| 9 | 05'51" | 00:55'13" |
| 10 | 05'29" | 01:00'42" |
| 10.0 | 04'23" | 01:00'46" |
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