10.9 km | 00:54:14 | 04:58/km日期: 2013-03-20 16:26 - 卡路里: 687 Cal - 溫度: 29°C - 濕度: 55%
Pace: 05'47" / 05'09" / 04'57" / 04'30" / 04'40" / 04'45" / 07'13" / 04'30" / 04'51" / 04'48" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'20") | 453 / 453 |
| 2 | | 05'26" (+00'58") | 453 / 907 |
| 3 | | 05'04" (+00'36") | 453 / 1360 |
| 4 | | 04'59" (+00'31") | 453 / 1814 |
| 5 | | 04'53" (+00'25") | 453 / 2268 |
| 6 | | 04'42" (+00'14") | 453 / 2721 |
| 7 | | 04'44" (+00'16") | 453 / 3175 |
| 8 | | 04'39" (+00'11") | 453 / 3629 |
| 9 | | 04'37" (+00'09") | 453 / 4082 |
| 10 | | 04'35" (+00'07") | 453 / 4536 |
| 11 | | 04'33" (+00'05") | 453 / 4990 |
| 12 | | 04'37" (+00'09") | 453 / 5443 |
| 13 | | 04'33" (+00'05") | 453 / 5897 |
| 14 | | 04'28" | 453 / 6351 |
| 15 | | 09'48" (+05'20") | 453 / 6804 |
| 16 | | 04'44" (+00'16") | 453 / 7258 |
| 17 | | 04'39" (+00'11") | 453 / 7712 |
| 18 | | 04'33" (+00'05") | 453 / 8165 |
| 19 | | 04'37" (+00'09") | 453 / 8619 |
| 20 | | 04'44" (+00'16") | 453 / 9073 |
| 21 | | 04'44" (+00'16") | 453 / 9526 |
| 22 | | 04'35" (+00'07") | 453 / 9980 |
| 23 | | 04'39" (+00'11") | 453 / 10434 |
| 24 | | 04'31" (+00'03") | 453 / 10887 |
3月累積里程 : 22.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'09" | 00:10'56" |
| 3 | 04'57" | 00:15'53" |
| 4 | 04'30" | 00:20'23" |
| 5 | 04'40" | 00:25'03" |
| 6 | 04'45" | 00:29'48" |
| 7 | 07'13" | 00:37'01" |
| 8 | 04'30" | 00:41'31" |
| 9 | 04'51" | 00:46'22" |
| 10 | 04'48" | 00:51'10" |
| 10.9 | 03'23" | 00:54'14" |
留言 
展開計圈分析
