12.1 km | 01:35:43 | 07:56/km日期: 2020-10-09 16:42 - 平均心率: 120 - 卡路里: 892 Cal - 平均步頻: 148
Pace: 09'20" / 09'36" / 07'59" / 07'49" / 07'45" / 08'19" / 07'21" / 07'45" / 07'25" / 08'33" / 07'43" / 07'41" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+00'56") | 1000 / 1000 |
| 2 | | 08'38" (+01'18") | 1000 / 2000 |
| 3 | | 07'59" (+00'39") | 1000 / 3000 |
| 4 | | 07'48" (+00'28") | 1000 / 4000 |
| 5 | | 07'44" (+00'24") | 1000 / 5000 |
| 6 | | 08'19" (+00'59") | 1000 / 6000 |
| 7 | | 07'20" | 1000 / 7000 |
| 8 | | 07'45" (+00'25") | 1000 / 8000 |
| 9 | | 07'24" (+00'04") | 1000 / 9000 |
| 10 | | 08'32" (+01'12") | 1000 / 10000 |
| 11 | | 07'43" (+00'23") | 1000 / 11000 |
| 12 | | 07'40" (+00'20") | 1000 / 12000 |
| 13 | | 07'48" (+00'28") | 62 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
10月累積里程 : 241.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 09'36" | 00:18'56" |
| 3 | 07'59" | 00:26'55" |
| 4 | 07'49" | 00:34'44" |
| 5 | 07'45" | 00:42'29" |
| 6 | 08'19" | 00:50'48" |
| 7 | 07'21" | 00:58'09" |
| 8 | 07'45" | 01:05'54" |
| 9 | 07'25" | 01:13'19" |
| 10 | 08'33" | 01:21'52" |
| 11 | 07'43" | 01:29'35" |
| 12 | 07'41" | 01:37'16" |
| 12.1 | 07'29" | 01:37'44" |
展開計圈分析
留言 
