11.8 km | 01:28:47 | 07:32/km日期: 2020-10-10 07:16 - 平均心率: 129 - 卡路里: 829 Cal - 平均步頻: 176
Pace: 08'26" / 07'28" / 27'30" / 07'22" / 07'08" / 07'02" / 07'26" / 08'18" / 08'58" / 07'21" / 06'24" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'55") | 1000 / 1000 |
| 2 | | 07'28" (+01'05") | 1000 / 2000 |
| 3 | | 08'19" (+01'56") | 1000 / 3000 |
| 4 | | 07'22" (+00'59") | 1000 / 4000 |
| 5 | | 07'07" (+00'44") | 1000 / 5000 |
| 6 | | 07'02" (+00'39") | 1000 / 6000 |
| 7 | | 07'26" (+01'03") | 1000 / 7000 |
| 8 | | 08'18" (+01'55") | 1000 / 8000 |
| 9 | | 08'57" (+02'34") | 1000 / 9000 |
| 10 | | 07'20" (+00'57") | 1000 / 10000 |
| 11 | | 06'23" | 1000 / 11000 |
| 12 | | 06'02" | 778 / 11778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
324.09 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'28" | 00:15'54" |
| 3 | 27'30" | 00:43'24" |
| 4 | 07'22" | 00:50'46" |
| 5 | 07'08" | 00:57'54" |
| 6 | 07'02" | 01:04'56" |
| 7 | 07'26" | 01:12'22" |
| 8 | 08'18" | 01:20'40" |
| 9 | 08'58" | 01:29'38" |
| 10 | 07'21" | 01:36'59" |
| 11 | 06'24" | 01:43'23" |
| 11.8 | 06'02" | 01:48'05" |
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