21.6 km | 02:29:17 | 06:54/km日期: 2014-11-16 08:01 - 卡路里: 1361 Cal
Pace: 08'25" / 07'09" / 06'50" / 07'00" / 07'01" / 07'15" / 05'54" / 07'00" / 06'50" / 06'40" / 06'40" / 06'51" / 06'50" / 06'50" / 06'59" / 06'51" / 06'49" / 07'01" / 06'49" / 07'00" / 07'00" / 05'53" /
11月累積里程 : 110.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'09" | 00:15'34" |
| 3 | 06'50" | 00:22'24" |
| 4 | 07'00" | 00:29'24" |
| 5 | 07'01" | 00:36'25" |
| 6 | 07'15" | 00:43'40" |
| 7 | 05'54" | 00:49'34" |
| 8 | 07'00" | 00:56'34" |
| 9 | 06'50" | 01:03'24" |
| 10 | 06'40" | 01:10'04" |
| 11 | 06'40" | 01:16'44" |
| 12 | 06'51" | 01:23'35" |
| 13 | 06'50" | 01:30'25" |
| 14 | 06'50" | 01:37'15" |
| 15 | 06'59" | 01:44'14" |
| 16 | 06'51" | 01:51'05" |
| 17 | 06'49" | 01:57'54" |
| 18 | 07'01" | 02:04'55" |
| 19 | 06'49" | 02:11'44" |
| 20 | 07'00" | 02:18'44" |
| 21 | 07'00" | 02:25'44" |
| 21.5 | 06'49" | 02:29'17" |
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