10.4 km | 00:49:45 | 04:46/km日期: 2014-11-17 21:16 - 地點: 交大田徑場 - 卡路里: 562 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'54" / 05'30" / 05'36" / 04'52" / 04'29" / 04'18" / 04'21" / 04'40" / 05'06" / 04'55" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'48") | 1000 / 1000 |
| 2 | | 05'24" (+01'19") | 1000 / 2000 |
| 3 | | 05'35" (+01'30") | 1000 / 3000 |
| 4 | | 04'41" (+00'36") | 1000 / 4000 |
| 5 | | 04'29" (+00'24") | 1000 / 5000 |
| 6 | | 04'17" (+00'12") | 1000 / 6000 |
| 7 | | 04'21" (+00'16") | 1000 / 7000 |
| 8 | | 04'39" (+00'34") | 1000 / 8000 |
| 9 | | 04'05" | 1000 / 9000 |
| 10 | | 04'18" (+00'13") | 1000 / 10000 |
| 11 | | 04'52" (+00'47") | 404 / 10404 |
退乳酸兼tempo
大腿明顯還很僵硬緊繃
雖然新竹的風沒有澎湖的猛
但還是不能小覷阿 逆著風還是跑得很吃力
繼續慢慢調整 看富邦能夠調到什麼程度
11月累積里程 : 332.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'30" | 00:11'24" |
| 3 | 05'36" | 00:17'00" |
| 4 | 04'52" | 00:21'52" |
| 5 | 04'29" | 00:26'21" |
| 6 | 04'18" | 00:30'39" |
| 7 | 04'21" | 00:35'00" |
| 8 | 04'40" | 00:39'40" |
| 9 | 05'06" | 00:44'46" |
| 10 | 04'55" | 00:49'41" |
| 10.4 | 04'53" | 00:51'40" |
展開計圈分析
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