8.5 km | 01:59:09 | 14:02/km日期: 2020-10-10 11:28 - 總爬升: 332 m - 平均心率: 112 - 卡路里: 593 Cal - 平均步頻: 122
Pace: 17'00" / 05'30" / 37'06" / 16'21" / 23'06" / 28'51" / 10'29" / 13'35" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'41") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 17'39" (+12'09") | 1000 / 3000 |
| 4 | | 16'20" (+10'50") | 1000 / 4000 |
| 5 | | 21'52" (+16'22") | 1000 / 5000 |
| 6 | | 21'54" (+16'24") | 1000 / 6000 |
| 7 | | 10'29" (+04'59") | 1000 / 7000 |
| 8 | | 12'24" (+06'54") | 1000 / 8000 |
| 9 | | 13'48" (+08'18") | 489 / 8489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
410.37 km 
Tecnica SupremeMax 3.0 累積 :
198.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'00" | 00:17'00" |
| 2 | 05'30" | 00:22'30" |
| 3 | 37'06" | 00:59'36" |
| 4 | 16'21" | 01:15'57" |
| 5 | 23'06" | 01:39'03" |
| 6 | 28'51" | 02:07'54" |
| 7 | 10'29" | 02:18'23" |
| 8 | 13'35" | 02:31'58" |
| 8.5 | 13'49" | 02:38'44" |
展開計圈分析
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