19.0 km | 02:12:45 | 06:59/km日期: 2020-10-11 06:00 - 總爬升: 115 m - 地點: 台中后里壘球場 - 平均心率: 148 - 卡路里: 1225 Cal - 平均步頻: 162
Pace: 06'00" / 05'56" / 05'35" / 06'23" / 08'43" / 03'18" / 07'17" / 06'35" / 07'10" / 06'20" / 06'06" / 07'06" / 06'32" / 07'36" / 07'13" / 07'44" / 07'35" / 08'16" / 11'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'24") | 1000 / 1000 |
| 2 | | 05'56" (+00'21") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 06'22" (+00'47") | 1000 / 4000 |
| 5 | | 06'16" (+00'41") | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 07'16" (+01'41") | 1000 / 7000 |
| 8 | | 06'35" (+01'00") | 1000 / 8000 |
| 9 | | 07'10" (+01'35") | 1000 / 9000 |
| 10 | | 06'19" (+00'44") | 1000 / 10000 |
| 11 | | 06'05" (+00'30") | 1000 / 11000 |
| 12 | | 07'06" (+01'31") | 1000 / 12000 |
| 13 | | 06'32" (+00'57") | 1000 / 13000 |
| 14 | | 07'36" (+02'01") | 1000 / 14000 |
| 15 | | 07'12" (+01'37") | 1000 / 15000 |
| 16 | | 07'43" (+02'08") | 1000 / 16000 |
| 17 | | 07'34" (+01'59") | 1000 / 17000 |
| 18 | | 08'16" (+02'41") | 1000 / 18000 |
| 19 | | 11'14" (+05'39") | 1000 / 19000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
258.30 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'56" | 00:11'56" |
| 3 | 05'35" | 00:17'31" |
| 4 | 06'23" | 00:23'54" |
| 5 | 08'43" | 00:32'37" |
| 6 | 03'18" | 00:35'55" |
| 7 | 07'17" | 00:43'12" |
| 8 | 06'35" | 00:49'47" |
| 9 | 07'10" | 00:56'57" |
| 10 | 06'20" | 01:03'17" |
| 11 | 06'06" | 01:09'23" |
| 12 | 07'06" | 01:16'29" |
| 13 | 06'32" | 01:23'01" |
| 14 | 07'36" | 01:30'37" |
| 15 | 07'13" | 01:37'50" |
| 16 | 07'44" | 01:45'34" |
| 17 | 07'35" | 01:53'09" |
| 18 | 08'16" | 02:01'25" |
| 19 | 11'14" | 02:12'39" |
| 19.0 | 27'23" | 02:12'46" |
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