全馬 | 03:37:24 | 05:09/km | 第86馬| 官方成績 |
| 日期 | 2014-11-15 |
| 成績 | 03:37:24 |
| 總名次 | 40 / - |
| 分組名次 | 5 / - |
| 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'25" | 00:47'20" |
| 00:23'55" (+00'30") |
| 00:24'42" (+01'17") | 00:50'00" (+02'40") |
| 00:25'18" (+01'53") |
| 00:25'11" (+01'46") | 00:51'48" (+04'28") |
| 00:26'37" (+03'12") |
| 00:27'21" (+03'56") | 00:54'30" (+07'10") |
| 00:27'09" (+03'44") |
|
日期: 2014-11-15 07:01 - 平均心率: 47 - 卡路里: 3497 Cal - 溫度: 23°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'16") | 999 / 999 |
| 2 | | 04'38" (+00'04") | 1016 / 2015 |
| 3 | | 04'37" (+00'03") | 991 / 3006 |
| 4 | | 04'35" (+00'01") | 1010 / 4017 |
| 5 | | 04'42" (+00'08") | 1000 / 5017 |
| 6 | | 04'40" (+00'06") | 1003 / 6021 |
| 7 | | 04'48" (+00'14") | 1004 / 7026 |
| 8 | | 04'57" (+00'23") | 1011 / 8038 |
| 9 | | 04'34" | 1005 / 9043 |
| 10 | | 04'54" (+00'20") | 1023 / 10067 |
| 11 | | 04'51" (+00'17") | 1006 / 11074 |
| 12 | | 04'57" (+00'23") | 1012 / 12086 |
| 13 | | 04'57" (+00'23") | 995 / 13082 |
| 14 | | 04'52" (+00'18") | 1008 / 14090 |
| 15 | | 05'01" (+00'27") | 1021 / 15112 |
| 16 | | 05'09" (+00'35") | 1013 / 16125 |
| 17 | | 04'58" (+00'24") | 1011 / 17136 |
| 18 | | 05'03" (+00'29") | 1001 / 18137 |
| 19 | | 05'05" (+00'31") | 997 / 19135 |
| 20 | | 04'58" (+00'24") | 993 / 20128 |
| 21 | | 04'52" (+00'18") | 1009 / 21137 |
| 22 | | 04'43" (+00'09") | 999 / 22136 |
| 23 | | 05'22" (+00'48") | 1006 / 23143 |
| 24 | | 04'56" (+00'22") | 997 / 24141 |
| 25 | | 05'19" (+00'45") | 1006 / 25147 |
| 26 | | 05'08" (+00'34") | 998 / 26146 |
| 27 | | 05'06" (+00'32") | 1012 / 27158 |
| 28 | | 05'40" (+01'06") | 1003 / 28162 |
| 29 | | 05'13" (+00'39") | 1003 / 29166 |
| 30 | | 05'32" (+00'58") | 1022 / 30188 |
| 31 | | 05'15" (+00'41") | 1003 / 31192 |
| 32 | | 05'05" (+00'31") | 1009 / 32201 |
| 33 | | 05'27" (+00'53") | 1012 / 33213 |
| 34 | | 05'34" (+01'00") | 1013 / 34226 |
| 35 | | 05'50" (+01'16") | 1003 / 35229 |
| 36 | | 05'22" (+00'48") | 1008 / 36238 |
| 37 | | 05'32" (+00'58") | 1007 / 37246 |
| 38 | | 05'26" (+00'52") | 996 / 38242 |
| 39 | | 05'31" (+00'57") | 1006 / 39248 |
| 40 | | 05'19" (+00'45") | 1007 / 40256 |
| 41 | | 05'30" (+00'56") | 1002 / 41258 |
| 42 | | 05'07" (+00'33") | 1009 / 42268 |
賽前宣言: 第4次參加家鄉馬，今天陪老婆跑...目標保5!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 250.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'37" | 00:09'29" |
| 3 | 04'39" | 00:14'08" |
| 4 | 04'34" | 00:18'42" |
| 5 | 04'43" | 00:23'25" |
| 6 | 04'39" | 00:28'04" |
| 7 | 04'51" | 00:32'55" |
| 8 | 04'57" | 00:37'52" |
| 9 | 04'35" | 00:42'27" |
| 10 | 04'53" | 00:47'20" |
| 11 | 04'51" | 00:52'11" |
| 12 | 04'56" | 00:57'07" |
| 13 | 05'00" | 01:02'07" |
| 14 | 04'52" | 01:06'59" |
| 15 | 05'03" | 01:12'02" |
| 16 | 05'10" | 01:17'12" |
| 17 | 04'55" | 01:22'07" |
| 18 | 05'07" | 01:27'14" |
| 19 | 05'03" | 01:32'17" |
| 20 | 05'03" | 01:37'20" |
| 21 | 04'51" | 01:42'11" |
| 22 | 04'46" | 01:46'57" |
| 23 | 05'18" | 01:52'15" |
| 24 | 04'57" | 01:57'12" |
| 25 | 05'19" | 02:02'31" |
| 26 | 05'06" | 02:07'37" |
| 27 | 05'05" | 02:12'42" |
| 28 | 05'47" | 02:18'29" |
| 29 | 05'07" | 02:23'36" |
| 30 | 05'32" | 02:29'08" |
| 31 | 05'14" | 02:34'22" |
| 32 | 05'12" | 02:39'34" |
| 33 | 05'23" | 02:44'57" |
| 34 | 05'33" | 02:50'30" |
| 35 | 05'59" | 02:56'29" |
| 36 | 05'18" | 03:01'47" |
| 37 | 05'29" | 03:07'16" |
| 38 | 05'32" | 03:12'48" |
| 39 | 05'24" | 03:18'12" |
| 40 | 05'26" | 03:23'38" |
| 41 | 05'28" | 03:29'06" |
| 42 | 05'10" | 03:34'16" |
| 42.4 | 09'27" | 03:37'54" |
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