|  全馬 | 03:34:41 | 05:05/km | 第53馬| 官方成績 | | 日期 | 2020-10-11 | | 成績 | 03:34:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'21" (+03'33") | 00:49'09" | | 00:22'48" | | 00:25'20" (+02'32") | 00:51'02" (+01'53") | | 00:25'42" (+02'54") | | 00:26'00" (+03'12") | 00:51'26" (+02'17") | | 00:25'26" (+02'38") | | 00:24'25" (+01'37") | 00:50'34" (+01'25") | | 00:26'09" (+03'21") | |
日期: 2020-10-11 06:00 - 總爬升: 777 m - 地點: 后里壘球場 - 天氣: 前涼後熱 - 平均心率: 145 - 卡路里: 2232 Cal - 總步數: 42554 - 平均步頻: 198 - 平均步幅: 100 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'59" (+02'18") | 1002 / 1002 | 190 / 105 | | 2 | | 04'47" (+02'06") | 1006 / 2009 | 196 / 106 | | 3 | | 04'36" (+01'55") | 1006 / 3016 | 197 / 109 | | 4 | | 04'39" (+01'58") | 1002 / 4019 | 197 / 108 | | 5 | | 04'57" (+02'16") | 1460 / 5479 | 198 / 101 |
| 6 | | 02'41" | 1008 / 6488 | 198 / 186 | | 7 | | 04'45" (+02'04") | 1005 / 7493 | 200 / 104 | | 8 | | 04'52" (+02'11") | 1009 / 8503 | 200 / 102 | | 9 | | 04'59" (+02'18") | 1002 / 9506 | 200 / 100 | | 10 | | 05'27" (+02'46") | 1007 / 10514 | 187 / 97 | | 11 | | 05'09" (+02'28") | 1001 / 11515 | 198 / 97 | | 12 | | 04'59" (+02'18") | 1034 / 12549 | 198 / 100 | | 13 | | 04'46" (+02'05") | 1011 / 13561 | 200 / 104 | | 14 | | 05'05" (+02'24") | 1007 / 14569 | 198 / 98 | | 15 | | 04'59" (+02'18") | 1007 / 15576 | 199 / 100 | | 16 | | 05'08" (+02'27") | 1004 / 16581 | 200 / 97 | | 17 | | 05'01" (+02'20") | 1012 / 17593 | 199 / 100 | | 18 | | 05'22" (+02'41") | 1007 / 18600 | 192 / 96 | | 19 | | 04'46" (+02'05") | 1011 / 19612 | 199 / 104 | | 20 | | 05'11" (+02'30") | 1009 / 20622 | 198 / 96 | | 21 | | 05'30" (+02'49") | 1008 / 21630 | 193 / 94 | | 22 | | 04'52" (+02'11") | 1013 / 22644 | 197 / 103 | | 23 | | 05'27" (+02'46") | 1000 / 23645 | 190 / 95 | | 24 | | 05'04" (+02'23") | 1000 / 24646 | 196 / 100 | | 25 | | 04'53" (+02'12") | 1010 / 25656 | 198 / 102 | | 26 | | 05'26" (+02'45") | 1004 / 26660 | 196 / 93 | | 27 | | 04'53" (+02'12") | 1012 / 27673 | 199 / 102 | | 28 | | 05'23" (+02'42") | 1003 / 28676 | 199 / 92 | | 29 | | 04'51" (+02'10") | 1005 / 29682 | 199 / 103 | | 30 | | 04'56" (+02'15") | 1000 / 30683 | 195 / 103 | | 31 | | 04'36" (+01'55") | 1007 / 31690 | 202 / 107 | | 32 | | 04'39" (+01'58") | 1003 / 32693 | 202 / 106 | | 33 | | 04'39" (+01'58") | 1010 / 33704 | 201 / 106 | | 34 | | 05'00" (+02'19") | 1001 / 34705 | 201 / 98 | | 35 | | 05'10" (+02'29") | 1012 / 35718 | 200 / 96 | | 36 | | 05'32" (+02'51") | 1008 / 36726 | 203 / 88 | | 37 | | 05'00" (+02'19") | 1007 / 37733 | 195 / 102 | | 38 | | 05'08" (+02'27") | 1010 / 38744 | 200 / 96 | | 39 | | 05'04" (+02'23") | 1004 / 39748 | 199 / 98 | | 40 | | 05'08" (+02'27") | 1000 / 40749 | 196 / 98 | | 41 | | 04'36" (+01'55") | 1003 / 41753 | 201 / 107 | | 42 | | 04'57" (+02'16") | 1000 / 42754 | 199 / 101 |
 雲林姜宗文  50馬帶著吃喝玩樂跑
折返怎麼都在高點啊
後段感覺來了拉回來
撿到一座金光閃閃 賽後評分: 後段馬路上跑很熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 269.55 km  丫拖三代 綠色 累積 : 3009.8 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'47" | 00:09'46" | | 3 | 04'37" | 00:14'23" | | 4 | 04'43" | 00:19'06" | | 5 | 07'15" | 00:26'21" | | 6 | 02'36" | 00:28'57" | | 7 | 04'47" | 00:33'44" | | 8 | 04'55" | 00:38'39" | | 9 | 05'03" | 00:43'42" | | 10 | 05'27" | 00:49'09" | | 11 | 05'13" | 00:54'22" | | 12 | 05'00" | 00:59'22" | | 13 | 04'54" | 01:04'16" | | 14 | 05'11" | 01:09'27" | | 15 | 05'02" | 01:14'29" | | 16 | 05'10" | 01:19'39" | | 17 | 05'02" | 01:24'41" | | 18 | 05'28" | 01:30'09" | | 19 | 04'47" | 01:34'56" | | 20 | 05'15" | 01:40'11" | | 21 | 05'33" | 01:45'44" | | 22 | 04'57" | 01:50'41" | | 23 | 05'27" | 01:56'08" | | 24 | 05'08" | 02:01'16" | | 25 | 04'55" | 02:06'11" | | 26 | 05'28" | 02:11'39" | | 27 | 04'57" | 02:16'36" | | 28 | 05'25" | 02:22'01" | | 29 | 04'53" | 02:26'54" | | 30 | 04'43" | 02:31'37" | | 31 | 04'52" | 02:36'29" | | 32 | 04'42" | 02:41'11" | | 33 | 04'40" | 02:45'51" | | 34 | 05'01" | 02:50'52" | | 35 | 05'10" | 02:56'02" | | 36 | 05'39" | 03:01'41" | | 37 | 05'00" | 03:06'41" | | 38 | 05'11" | 03:11'52" | | 39 | 05'07" | 03:16'59" | | 40 | 05'12" | 03:22'11" | | 41 | 04'35" | 03:26'46" | | 42 | 04'58" | 03:31'44" | | 42.6 | 05'12" | 03:34'41" |
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