12.3 km | 01:02:00 | 05:02/km日期: 2020-10-12 17:13 - 平均心率: 152 - 卡路里: 841 Cal - 平均步頻: 174
Pace: 05'39" / 05'15" / 05'03" / 04'50" / 09'38" / 05'54" / 04'56" / 04'51" / 04'48" / 04'39" / 04'44" / 04'37" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'03") | 1000 / 1000 |
| 2 | | 05'14" (+00'38") | 1000 / 2000 |
| 3 | | 05'03" (+00'27") | 1000 / 3000 |
| 4 | | 04'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'26" (+00'50") | 1000 / 5000 |
| 6 | | 05'54" (+01'18") | 1000 / 6000 |
| 7 | | 04'55" (+00'19") | 1000 / 7000 |
| 8 | | 04'51" (+00'15") | 1000 / 8000 |
| 9 | | 04'47" (+00'11") | 1000 / 9000 |
| 10 | | 04'39" (+00'03") | 1000 / 10000 |
| 11 | | 04'43" (+00'07") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'26" | 291 / 12291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
219.57 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'15" | 00:10'54" |
| 3 | 05'03" | 00:15'57" |
| 4 | 04'50" | 00:20'47" |
| 5 | 09'38" | 00:30'25" |
| 6 | 05'54" | 00:36'19" |
| 7 | 04'56" | 00:41'15" |
| 8 | 04'51" | 00:46'06" |
| 9 | 04'48" | 00:50'54" |
| 10 | 04'39" | 00:55'33" |
| 11 | 04'44" | 01:00'17" |
| 12 | 04'37" | 01:04'54" |
| 12.3 | 04'23" | 01:06'11" |
展開計圈分析
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