29.0 km | 03:18:38 | 06:50/km日期: 2020-10-09 18:56 - 總爬升: 428 m - 平均心率: 139 - 卡路里: 1532 Cal - 平均步頻: 160
Pace: 05'55" / 05'52" / 05'44" / 05'59" / 05'45" / 06'16" / 05'46" / 06'11" / 06'41" / 17'58" / 06'25" / 05'54" / 06'03" / 07'10" / 06'17" / 06'26" / 08'46" / 16'18" / 06'24" / 07'01" / 08'19" / 07'58" / 08'10" / 07'39" / 13'00" / 06'00" / 07'35" / 06'16" / 12'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'12") | 1000 / 1000 |
| 2 | | 05'52" (+00'09") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'59" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'01") | 1000 / 5000 |
| 6 | | 06'15" (+00'32") | 1000 / 6000 |
| 7 | | 05'46" (+00'03") | 1000 / 7000 |
| 8 | | 06'11" (+00'28") | 1000 / 8000 |
| 9 | | 06'41" (+00'58") | 1000 / 9000 |
| 10 | | 06'46" (+01'03") | 1000 / 10000 |
| 11 | | 06'24" (+00'41") | 1000 / 11000 |
| 12 | | 05'54" (+00'11") | 1000 / 12000 |
| 13 | | 06'02" (+00'19") | 1000 / 13000 |
| 14 | | 07'10" (+01'27") | 1000 / 14000 |
| 15 | | 06'16" (+00'33") | 1000 / 15000 |
| 16 | | 06'26" (+00'43") | 1000 / 16000 |
| 17 | | 08'46" (+03'03") | 1000 / 17000 |
| 18 | | 07'06" (+01'23") | 1000 / 18000 |
| 19 | | 06'23" (+00'40") | 1000 / 19000 |
| 20 | | 07'01" (+01'18") | 1000 / 20000 |
| 21 | | 08'18" (+02'35") | 1000 / 21000 |
| 22 | | 07'57" (+02'14") | 1000 / 22000 |
| 23 | | 08'10" (+02'27") | 1000 / 23000 |
| 24 | | 07'39" (+01'56") | 1000 / 24000 |
| 25 | | 08'08" (+02'25") | 1000 / 25000 |
| 26 | | 05'59" (+00'16") | 1000 / 26000 |
| 27 | | 07'35" (+01'52") | 1000 / 27000 |
| 28 | | 06'16" (+00'33") | 1000 / 28000 |
| 29 | | 10'04" (+04'21") | 1000 / 29000 |
| 30 | | 09'46" (+04'03") | 4 / 29004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
208.41 km 
adidas adizero boston 7 累積 :
2057.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 05'44" | 00:17'31" |
| 4 | 05'59" | 00:23'30" |
| 5 | 05'45" | 00:29'15" |
| 6 | 06'16" | 00:35'31" |
| 7 | 05'46" | 00:41'17" |
| 8 | 06'11" | 00:47'28" |
| 9 | 06'41" | 00:54'09" |
| 10 | 17'58" | 01:12'07" |
| 11 | 06'25" | 01:18'32" |
| 12 | 05'54" | 01:24'26" |
| 13 | 06'03" | 01:30'29" |
| 14 | 07'10" | 01:37'39" |
| 15 | 06'17" | 01:43'56" |
| 16 | 06'26" | 01:50'22" |
| 17 | 08'46" | 01:59'08" |
| 18 | 16'18" | 02:15'26" |
| 19 | 06'24" | 02:21'50" |
| 20 | 07'01" | 02:28'51" |
| 21 | 08'19" | 02:37'10" |
| 22 | 07'58" | 02:45'08" |
| 23 | 08'10" | 02:53'18" |
| 24 | 07'39" | 03:00'57" |
| 25 | 13'00" | 03:13'57" |
| 26 | 06'00" | 03:19'57" |
| 27 | 07'35" | 03:27'32" |
| 28 | 06'16" | 03:33'48" |
| 29 | 12'19" | 03:46'07" |
| 29.0 | 07'52" | 03:46'09" |
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